The New James Bond Daniel Craig Training
Dismissed as blond, bland, and most unfortunately, a potato - head upon his introduction in 2005, the 38 - extent - ancient has spent the better part of the gone two agedness on the affronting after criticism from sarcastic fans.
But in an ironic twist, one of the most mocked of Bonds is now fast on his way to generating perhaps the best reviews of anyone in the 007 club for his brutal and winning performance in " Casino Royale, " a $150 million franchise reboot that returns to the hardy and emotional roots of Fleming ' s character. Daniel Craig, is getting a great deal of press and attention from the ladies due to his physique and opinion. If you want to follow suit then fear not, we are here to help with Daniel Craig ' s workout and exercise routine used in preparation for the movie.
The Daniel Craig Training Program
This workout and series of exercises was devised by Daniel Craig ' s personal trainer assigned to him for the film, Simon Waterson, who also trained Pierce Brosnan, Denise Richards and Halle Berry. Look at Daniel Craig. He ' s ripped. Now look again. He does not look like a bodybuilder. Nobody is going to confuse him for Arnold Schwarzenegger... and sometime you wouldn ' t want to get in a fight with Craig would you?
He is lean. He is sleek. His muscles have been trained to be functional. To get into this blessing shape, you are not going to be bodybuilding. You cannot spend hour after hour in the gym wittily cranking out bicep curls and magically develop this functional fitness. You need something different.
Let ' s think for a second about James Bond, the character.
* Lethal superintendence element.
* Trained in the special forces.
* On assignment all over the world
* without access to workout machines
* Or juice bars.
To look like Daniel Craig, to put yourself into boon functional shape, you need a military - style program that will work anywhere and pervasive around the world.
You need to train like a Special Forces Operative i. e. Rangers, Seals, Blooming Bowler etc...
Sounds intimidating?
Guess what, the program I just described is all going to make the challenge easier, thanks to it can be done halfway anywhere, without fancy equipment and days spent doing bicep curls with the other meatheads.
And blink your notions of military drill instructors screaming obscenities in your ear. What we ' re conversation about here is a functional and focused program that gets results.
We ' re utterance about the same type of physical training that the world ' s most top special forces units use.
The Finest Workout A One - Month Plan
There are three equally important components of this plan:
1. Physical Training ( PT )
2. Nutrition
3. Rest
Mastering these components, staying focused and ripe, and working hard toward your goal will get you results. Neglect any of them, and lose focus or expect magic results, and you will be disappointed.
Your mindset determines your success.
Revoke that. There will be obstacles and challenges. You might slip a little bit in following the plan. Get yourself back on pathway, don ' t beat yourself up. Friends might carp you for being hot to changing your life instead of smoking pot with them. Ignore them. They ' re covetous. No matter what challenge comes up, your posture and your mindset will determine whether you succeed or fail.
Part 1: Physical Training
Your muscles develop, and your body adapts, by being challenged. Spend all day sitting around and your body will adapt to your unready lifestyle. But push yourself every day, challenge your muscles, your heart, your lungs, and your body will tailor to what you demand from it.
The human body responds quickest to functional training.
Re - read that last sentence. It ' s important. The training that will get the best results is exercise that is most natural, most functional. Your legs are built for running and for jumping, for lifting and kicking.
Arms pull the body up and over obstacles, bring objects. The core, your abs and your back, root the body. Spend hours cranking weights around on a bicep machine, moving your arms perhaps twelve inches each time and you accomplish scratch. In a few weeks you will be great at one thing: moving your arms twelve inches the same way over and over.
Your body responds to functional challenges. This means that the Peak Workout focuses on exercises that accomplish things, that act the body through physical space.
Not only will this get you results fast, but it also means that you can use bodyweight exercises anywhere and ubiquitous. The workout can be done in a hotel room, in a weight room, exterior at a playground, in foreign countries or in your backyard. Anywhere.
Bodyweight and stark exercises form the core of this workout. Here are the ones you ' ll be using the most:
Pull - ups and Chin - ups are some of the most effective ways to put on lean muscle mass, as they work not only your arms but also your back and your core.
And they are functional.
Pull - ups
Grasp an overhead bar with palms facing away. From a fully extended position, pull your body up until the bar is at your smooch. Drop to the extended uncertain position for one rep.
Chin - ups
Exactly like the pull - up, only with palms facing toward you.
Pushups
Start in the resting temperament with feet muggy together, palms on the end shoulder width destitute. Push up until your arms are entirely protracted, then return to the rest bias. This is one rep.
Pushups are a military favorite for muscle endurance, for they work.
Crunches
Start lying on your back as you would for a general sit - up. Now, raise your legs to about a 45 - refinement aspect. To work your abs, curl your upper body benign your waist, concentrating on keeping your feet from moving and focusing on contracting your ab muscles. Return slowly to the resting twist for one rep.
Do these slowly - - when done right each rep should be bothersome and give your core a real workout.
High knees Jump profligacy
Start standing comfortably balanced on both feet, with the jump full swing electric to go behind your feet. Swing the profligacy over your foot and jump high into the mind-set to clear it, concentrating on bringing your knees high. Land and assert.
Try to get your thorough body into each jump and your heart will be fast in no time.
Jump - Ups
Find a eatable or platform at about waist height, or lower if prerequisite. Head-set a few feet back from it. Move at the knees and frolic onto the platform, advent on your feet and jumping back down. This is one rep.
Massed amazing way to work your lower body and core while getting your heart breakneck.
Running Daniel Craig Exercise
Thought that it says Running, not Jogging. Push yourself at a tread that is viable, at last problematic. Don ' t presentiment if you have to stop every few minutes to perambulation - - push yourself as much as you can and you will note results. Don ' t rogue yourself. And don ' t torment about the right way to run. Your body will naturally find the most operative movements as you grow stronger, so don ' t micro - supervise your running style. Just run.
Sprinting
Run. Fast. As hard as you can. You ' ll get a rest after the sprint, so don ' t grip stuff back.
The Superset
A Superset is a scarily effective way to combine exercises into one fast - paced workout. Here ' s how it works: you run through a series of exercises one after massed, resting only when one set is complete and then going through the exact same set again. The Superset is a favorite of police and military units around the world, owing to it works. Fast.
Year One
Monday Superset:
* 30x High - knees Jump rope
* 5x Chin - ups
* 25x Crunches
* 5x Pull - ups
Repeat the superset 3 times, as fast as possible.
Tuesday Same as Monday ' s workout. Try to cut down your rest times. Keep your heart quick!
Wednesday Run 1 mile, or for ten minutes. Stop and airing if you have to, but push yourself!
Right after the run:
Sprint 100 meters, three times.
Thursday Repeat Monday ' s superset. Again, try to cut down the times you stop to rest.
Friday Same as Thursday
Saturday Repeat Wednesday ' s running workout.
Sunday REST!!
Point Two
Monday Superset:
* 30x High - knees jump rope
* 6x Chin - ups
* 25x Crunches
* 6x Pull - ups
* 10x Jump - Ups
Repeat superset 3 times.
Tuesday Repeat Monday ' s superset.
Wednesday Run 1 mile or ten minutes.
Sprint 100 meters, 4 times.
Thursday Repeat this bout ' s superset.
Friday Repeat the superset
Saturday
Do Wednesday ' s run again
Sunday Rest!
Era Three
Monday Superset:
* 30x High - knees jump rope
* 6x Chin - ups
* 25x Crunches
* 6x Pull - ups
* 10x Jump - Ups
* 10x Pushups ( try inclined pushups to make these more galling )
Repeat superset 3 times.
Tuesday Repeat this stretch ' s superset
Wednesday Run 1 mile. Time yourself today.
Sprint 100 meters 5 times.
Thursday repeat his pace ' s superset.
Friday Repeat this spell ' s superset.
Saturday Same running as Wednesday. Try to beat your time from Wednesday!
Sunday Rest!
Term Four
Monday Superset:
* 40x High - knees jump rope
* 7x Chin - ups
* 25x Crunches
* 7x Pull - ups
* 10x Jump - Ups
* 10x Pushups ( try inclined pushups to make these more rigid )
Repeat superset 3 times.
Tuesday Do the superset again.
Wednesday Run 1 mile or ten minutes.
Sprint 100 meters 5 times.
Thursday Superset.
Friday Superset.
Saturday Run again
Sunday Rest!
After this month of training, your body will be ready for a change. By now you ' ll fathom the principle of the Superset and you can advance it with other variations. Try doing chin - ups with a weighted backpack. Combine in freestyle swimming sprints if you have access to a pool. Try haul running or beach running.
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As you can penetrate this is an intense workout but one that if you take it slow and build you will find yourself in GREAT physical shape. Who knows perhaps you could be the next James Bond
