Showing posts with label Circulation. Show all posts
Showing posts with label Circulation. Show all posts

Tuesday, January 27, 2015

5 Ways Poor Blood Circulation Can Affect Your Health




5 Ways Blood Stagnation Can Contact Your Health



The Blood: Two Perspectives



Our blood is hampered for circulating oxygen and nutrients to every cell of the body, as well as bringing warmness, and removing metabolic waste products. Western Medicine recognizes the importance of the blood; many tests and diagnoses depend upon that blood be haggard, measured, adept, and analyzed.



The tests and analyses of Western Medicine are predominantly concerned with quantities. Reports come back from the lab, and your doctor can interpret the numbers ( red blood cell count, white blood cell count, clotting time, sedimentation rate, etc ) to determine a diagnosis.



Considering Western Medicine is predominantly concerned with quantities, Chinese Medicine is predominantly concerned with qualities. A qualitative analysis of the blood does not core on lab results, but, reasonably, the necromantic sensations of the personalized. In Chinese Medicine, how well the person feels can be used as an pointer of how well their blood is doing its many jobs.



The Chinese Blood Test



Chinese Medicine is among the oldest medical systems that are still in use today. It has been used for centuries, and has been an effective medical system since long before the microscope was conceived. Chinese Medical Doctors did not have access to blood tests and lab reports, and instead learned and studied other subtle clues to make their diagnosis. A major component of Chinese Medicine is pulse diagnosis.



Sense the pulse is a skill that takes dotage to accurately hone. With practice, though, the Chinese Medical Doctor can cluster a lot of information about a person’ s state of being from the pulse alone. Besides rating common aspects of the pulse such as the proportion and rhythm, Chinese Medical Doctors also detect more subtle qualities, such as the breadth and depth of the vessel, the ease of blood flow, and information about different internal organ systems.



What is Blood Stasis?



Since the blood has so many important jobs to do to keep us alive and well, the quality of blood flow in the body is one of the most important aspects of health. There is a term separate to Chinese Medicine, “ Blood Stasis, ” which describes a post site the blood isn’ t moving as well as it should be, and is ofttimes stuck.



5 Signs of Blood Stasis



Any one of these signs is evidence that your blood isn’ t moving as well as it could be.



1. Old injuries that linger



When the body experiences trauma, such as a sports injury, car act, or surgery, the blood vessels ofttimes break, and blood escapes into the intercellular liquor.









Even though we may eventually heal from the initial trauma, the blood that has leaked out has a very hard time being reabsorbed by the body. This blood becomes static, can coagulate, and cause gangling pain. Scheme dinky scabs trapped inside your body.



2 Blue marks on the body or distended veins



The veins are in charge or returning used blood back to the heart to be recirculated. Ofttimes times, the veins become weak, especially in the legs. Vericose veins and spider veins are clear signs that the blood isn’ t moving well, pooling in the vessels and becoming static. Any spicy markings on the body are also an pointer of Blood Stasis. In Chinese Medicine, the keel of the tongue is inspected, and if the sublingual veins are swollen and spicy, Blood Stasis is generally suspected.



3. Sharp Pain



Blood Stasis usually causes acerbic pain. This could be in the pad of a new or ancient injury, a issue due to poor circulation, or even menstrual cramps. Generally, diseases like PCOS or endometriosis have a major Blood Stasis portion.



4. Cold Extremities or Poor Circulation



The Blood brings hotness to the body. Many cases of cold hands and feet are due to blood not circulating well. Many women experience this quality.



5. Depression or Emotional Trauma



In Chinese Medicine, the blood is believed to be related to the spirit, since it comes from the heart. New blood brings vitality to every cell of the body, including the brain. Proper blood flow is important for temper, and a healthy Spirit.



Many times those who have experienced physical or sexual abuse in the ended not only have blood stasis from the injuries, but also emotional damage that can linger on for a long time if unsocial unadressed.



How do we get the blood moving well again?



Many people are unaware that Chinese Medicine developed beside the Martial Arts. Due to the nature of training, many people remote injuries that were wholly severe. Over the ages, Chinese Medical Doctors have become expert at Acupuncture techniques and Herbal Medicine formulas to help the body recover from Blood Stasis. There is even a sub - branch of Chinese Herbal Medicine called “ Hit Medicine. ”



Blood Stasis is a concept sui generis to Chinese Medicine. Although it is an ancient concept, it comes up in our modern lives all the time. Whether due to a sports injury, surgery, menstrual problems, tender age trauma, poor circulation, or wittily aging, Chinese Medicine can treat Blood Stasis to keep it from delightful your health.

Monday, January 26, 2015

How to Improve Blood Circulation Naturally




If you are experiencing muscle cramps, numbness, headaches or dizziness, you may have poor circulation. A properly functioning circulatory system is crucial to overall health and vitality. If you are experiencing circulatory issues, it is critical that you learn how to increase circulation.



Blood circulation enables the transport of oxygen and nutrients to cells, as well as the removal of harmful waste products from the body. When circulation is compromised, our organs do not snag the right amount of oxygen and nutrients they need to function properly, which alters the balance within our body. When there’ s an imbalance in our body, conditions and ailments may arise. This may count vertigo, carpal tunnel, hemorrhoids, eye problems, and cold hands and feet. The first step to wellness and health is to learn how to increase blood circulation.



How to improve circulation with natural remedies



When looking for ways to improve blood circulation, people will arise at several options. One is over - the - counter drugs. While these drugs do improve blood pressure, they do not address the root cause of the problem. Therefrom, the relief they prepare is provisional. Drugs also have harmful side effects, such as liver damage, dizziness, and constipation.



If you are looking for a safe and effective solution on how to improve circulation, meditate alternative remedies such as garlic, bilberry, and motherwort.









Garlic is a blood thinner, so it can dilute blood clots that may lead to circulatory system issues. Hawthorn improves heart functions. Cayenne pepper boosts circulation. You can have all the benefits of these natural remedies and many more in a bottle of Heart and Body Extract. Divers conventional medicines, this herbal remedy addresses the root causes of the problem and restores the body’ s PH balance. It also blends the healing properties of different herbs, providing you multiple benefits with every use.



How to improve blood circulation with exercise



Multiplication exercises and yoga improve circulation by increasing blood flow to your muscles. Aerobic exercises strengthen your heart, making it more efficacious when pumping blood. The American Heart Association recommends exercising 30 minutes five days a life to maintain a well - functioning circulatory system.



How to improve circulation with diet



The bioflavonoids found in fruits and vegetables stimulate blood flow, while lycopene prevents a build - up of toxins and plaque in the arterial walls. It is also recommended that you consume more nuts, fish, and other healthy foods that contain minerals and nutrients the body needs to perform its best.



The Healthy Hearts Club has been providing natural health solutions to people all over the world for many senescence. If you are looking for more information on ways to improve circulation, weekend their website www. heartandbody. com.