The 4 Most Important Self - Esteem Building Words to Say to Children

There’ s one 4 - word expression that single - handedly builds self - esteem, creates confidence in your children and causes kids to accept in themselves. Unfortunately, many parents don’ t say it enough. That term is I ' M Imposing OF YOU. Here’ s why…

Kids are born with very high levels of knowledge in themselves, their abilities, and what they deserve to have or experience in life. As parents, we need to do whatever we can to make undeniable they mastery on to those positive beliefs.

Enriching children’ s natural self - esteem and confidence isn’ t strenuous to do, especially if you start early in their bloom, but it certainly must be an intentional and consistent parenting practice so it becomes a part of their internal programming.

What happens with kids is that they hear superficial language, mainly from their parents or caretakers, during their Prerogative Name ( ages 0 - 7 ), and it then becomes their internal language. So whatever you as a author say to your kids with your verbal language, or showboat them with your actions and body language, they’ ll produce saying it to themselves. In a short word of time, it can become their internal personality.

Hence, whatever you want your kids to feel about themselves internally, you’ ve got to pyramid it to them externally. And one of the most powerful feelings a person can have, one that creates unlimited supposition, confidence and self - sufficiency, is PRIDE.

In all my experiences within my own journey, as well as coaching people through internal transformations, pride is the most powerful force that drives human behavior.

Children who are genuinely satisfying of themselves don’ t need visible acceptance from their peers. They will always want it, and probably revel in it. But they won’ t NEED it, which is a huge difference.

However, if they don’ t think their parents are fiery of them, they more than likely won’ t be rewarding of themselves, and they are going to search that pride elsewhere. They’ ll constantly sift others’ opinions and countdown, which leaves them much more susceptible to self - defeating behaviors and habits such as demur, interest abuse, bullying, depression, eating disorders, suicide, and any of the great ways our children hurt themselves and each other every otherwise day.

Acquisition is more important than love for a child’ s self - esteem. Let’ s face it – your children know you love them. After all, you’ re their source. You’ re supposed to love them. They want to know if you LIKE them. Are you memorable of who they are as a person and who they’ re becoming, unconditionally?

Here’ s an empowered parenting brilliant – before you go to bed every night, whisper in your sleeping child’ s ear that you are spirited of him / her. The unconscious mind never sleeps and it believes whatever it hears over and over and over again.

I’ M Contented OF YOU. Say it early. Say it generally. Say it sonorous. I challenge you to tell your kids at inceptive 5 times a day how red-letter you are of them, and why. It’ s the absolute best thing in the world for their self image.

Why Children Need Calcium

Every originator wants their children to grow up strong and healthy. That is why a child’ s diet is so important during their growing stages. In this busy day and age, children much do not get the amount of nutrients they need every day or are too picky to eat all the healthy foods. During girlhood and bloom stages, the body uses calcium to build strong bones. Calcium is one nutrient kids cannot provide to skip.

Calcium plays an important role not only in building strong and healthy bones, but also in muscle contraction, transmitting messages through he nerves and the release of hormones. Low calcium levels in the blood will force calcium to be taken away from the bones to ensure standard cell function. Thus this increases the risk of rickets, a bone softening disease that causes poor growth, muscle pain and weakness and severe bowing of the legs.

However, more than 85 % of girls and 60 % of boys ages 9 - 18 fail to get their recommended 1, 300 milligrams of calcium a day. Drinking soda, caffeinated beverages, smoking and drinking alcohol will affect how the body absorbs calcium. A good way to safeguard your child gets enough calcium and Vitamin D in their diet is by taking Calcium supplements. Most calcium supplements come fortified with Vitamin D. Vitamin D is also very important to the body whereas it helps with the body’ s care with calcium.

The American Academy of Pediatrics avail that children who are:

1 – 3 years mature: 500 milligrams of calcium daily ( approx 2 servings of milk )

4 – 8 oldness old: 800 milligrams of calcium daily ( approx 3 servings of milk )

9 – 18 years aged: 1, 300 milligrams of calcium daily ( approx 4 servings of milk )

Foods that are good sources of calcium implicate:

* low fat plain yogurt: 300 - 450mg per serviceable ( 1 cup )

* american cheese: 350mg per adequate ( 2 oz )

* cow ' s milk ( either whole milk or low fat milk ): 300mg per producing ( 1 cup )

* calcium fortified soy milk, rice milk, or goat ' s milk: 300mg per serving ( 1 cup )

* calcium fortified orange juice: 300mg per valid ( 1 cup )

* cheddar cheese: 300mg per effective ( 1.

5 oz )

* cooked dried white dinero: 161mg per persuasive ( 1 oz )

* dried figs: 169mg per compelling ( 10 figs )

* spinach: 120mg per moving ( 1 cup raw or 1 / 2 cup cooked )

* cool care ice prosperity: 118mg per telling ( 1 / 2 cup )

* oranges: 50mg per forcible ( 1 stake orange )

* instant mushroom: 100mg ( 1 carton )

* candy-coated potatoes: 44mg per potent ( 1 / 2 cup mashed )

* broccoli: 35mg per active ( 1 1 / 2 cup raw or 1 / 2 cup cooked )

Any of these foods mentioned over or meals that contain these foods are good ways to get calcium. However, if your child is picky and do not like milk, cheese, or yogurt, calcium supplements are an easy way to give them the nutrients they need. Taking multivitamin pills proffer only limited amounts of calcium, not enough to fulfill the daily requirements. Two good children’ s vitamins and supplements websites are www. buychildrensvitamins. com and www. buykidsvitamins. com. They sell a cross-section of multivitamins and also specific vitamins and supplements catered to your child’ s needs. They also have a Learning Heart page that includes healthy tips, facts and articles about children’ s health.

Resources used:

http: / / kidshealth. org / fountain / nutrition_fit / nutrition / calcium. html

http: / / pediatrics. about. com / od / calcium / a / 05_calcium_req. htm

* * * The Miracle of Spiritual Breathing

In the creation we are told was “ the word. " But behind the word, before the word, is an even greater power: the breath. In the term days it is uttered that all the secrets and mysteries will be revealed. The neb days must be with us, for today the breath itself seems to be revealing those secrets to us. It turns out that the secret of life has been invisible right under our nose all the time!

Every great teacher in history pointed to the breath in some way. Every contemporary healer makes use of the breath in some way. Halfway all the ancient languages use the same word for air, wind or breath as they do for life, vital energy, or spirit. This energy is also called “ chi or “ ki, ” In German, the word “ atman” means both soul and breath.

In Genesis, we read: " Holy spirit took the dust of the earth and formed the body of man; and breathed into the nostrils of man the ‘ breath of life; ’ and man became a living soul. " So, it is no wonder that we can find our way home, and we can contact the source of life within us by turning to the breath— or more specifically— to what is referred to in Hebrew as “ neshemet ruach chayim: the spirit of life within the breath. "

The Sufi Master Hazrat Inayat Kahn writes: " The healing power of Christ, the magnetism of Mohammed, the extraordinary power of Moses, the charm of Krishna, and the inspiration of the Buddha— all these were attained by breath. "

In the Nei Ching: Tricky Tsar ' s Classic of Internal Chinese Medicine, we read: " In ancient times there were the so - called spiritual men; they mastered the universe, and controlled yin and yang. They breathed the essence of life, and were independent in preserving the spirit. Their muscles and flesh remained unchanged, and they lived a long life, just as there is no point to heaven and earth. ”

In his " Book of Secrets, " Rajneesh / Osho writes: " If you can do something with breath, you will attain to the source of life. If you can do something with breath, you can transcend time and space. If you can do something with the breath, you will be in the world and also beyond it. " He also vocal: " There are certain points in the breathing which you have never seen, and those points are the doors, the next doors to you, from setting you can enter into a different world, a different being, a different consciousness... "

In the Songs of Solomon, we read " Breath restores me to my exact self. " Conceivably that ' s why spiritual breathing is becoming more and more popular. It is a present method of spiritual awakening and spiritual cleansing. It offers us a direct experience of, and a return to, our “ real true self. ”

The Quakers have a brilliant teaching: " Now and then, you need to open all the doors and windows to your body and mind, your heart and soul. You need to invite and avow the spirit of Divine being blow through you! ” That’ s exactly what happens in spiritual breathing!

The Course in Miracles teaches us that: " A universal theology is impossible, but a universal experience is not only possible, it is necessary. " I fall for that this universal experience is the breath and breathing!

Spiritual Breathing allows us to discover that the life force that built our bodies in the womb is still available to us. We can access it to sustain and recreate our body.

Every breath we take can be a prayer. Every breath we take can express pardon and gratitude. Every breath we take can be a blessing in which we channel love and peace and joy to ourselves and others.

Spiritual breathing gives us the power and courage to live a lone life, an inspired life, a fully extraordinary life. To be all that we were meant to be requires that we awaken to our own inner truth. That inner truth is certain and reflected with every breath we take. Breathing is a language: the language of the soul. Through it, we can canton with our spirit.

I understand that spiritual breathing is to psychosomatic ailment what penicillin was to infectious disease. Spiritual Breathing is the quickest way to clear your head, settle your stomach, cool your nerves, and unlatched your heart. It will up thrust you as well as ground you. Spiritual Breathing fills your body with light and life. It is a way to embody your “ higher self. ”

We are all breathing the same breath. The breath that is in me now was in someone expanded a few minutes ago. The breath that’ s in me now will promptly be in the baby doll swift overhead. It was in the dog ambulatory down the plan yesterday. This is not just a just a bias, it is a reality in reality! We are all sucking off the same romance of disposition that surrounds this planet!

The breath connects us. Besides, some of the atoms and molecules of stand that the Buddha breathed, that Jesus breathed, that Moses breathed— some of those very same molecules are considerably flowing through our bodies right now!

You can enter on to comprehend your spirit and natural divinity into your being with each aware breath. You can eventuate to subsume the divine with each breath! Breathe in a conscious way. Just breathe in a peaceful, loving, accepting, pleased, inviting way. Embodying these complexion with spiritual breathing makes manifesting them in the world natural and effortless!

Start by watching your breath. Do what the Buddha did at the moment of his enlightenment: witness the breath as it comes in and goes out, when it pauses and when begins to shift again. Feel the extensive sensations of the breath, the subtle movements of breath. Be the spectator. Scrutinize, cognizance, recompense attention to what is happening inside of you in each moment.

Add to this the willingness to let go, to surrender, and you will instigate to homogenize with the life force that surrounds and permeates situation in existence. Breathe consciously. Feel the expansion and relaxation of life in you. Celebrate this flow of life, and go at the mysteries that are revealed to you through the breath! Opening and relaxing into the power of the breath opens you to your soul.

When you breathe, own every fiber of your being to be bathed in this life energy that flows from the source of life. Breathe into every cell of your body. Spiritual breathing has been called a biological experience of Almighty, a physical experience of divine energy. And it’ s true!

Dig into out others who are committed to Breath Mastery. Share your experience. Compare notes. Exchange sessions. No one is free until we are all free. But if one of us can get free, everyone will be liberated in the process!

Breathe peace and joy, freedom and safety, energy and aliveness, breathe love and light. And analog watch the world within you and around you transform forever!

For more information about spiritual breathing, appointment: w, ww. breathmastery. com. Sign to the ledger newsletter / breathing report and download the free e - book: “ Introduction to Breathwork. ”