The Long Term Effects Of Loss After Grieving

Grieving is a process that starts at different points for different people after encountering a tragedy. Some start straight away while others zone dormant in shock until the reality of the station hits home. Either way there is a large part of grieving that is unexpected and unexplained. It’ s the bits that you have to deal with long after the tragedy has taken place. The mental and emotional damage, the suppressed fears, distortions of the mind, all of these things are the post traumatic effects of loss.

I would like to draft this article to promote the awareness of the after - after effects of loss due to extermination of a loved one. These are the long term effects that subside fathomless within the sub consciousness and ratiocination of the mind. It is common amongst friends and other people to tenure the view that a tragedy is something that happens, you process and eventually transform to and ‘ get over’. While this is the general path an cut person takes it doesn’ t necessarily penny-pinching that after a juncture or so that person has mended completely and the occurrence no longer has any substantial event. It is also common for those grieving to accredit this is the correct path as they too are unaware of the post traumatic effects it has. It is usual in this whereabouts for the grieved person to feel emotions of onus for not of having healed. You mount to ask yourself questions such as ‘ why am I not over this? ”, “ am I not strong enough to get over it”, “ how come I still feel sad”, “ why can’ t I act on”, “ everyone is sick of reparation about it”, “ I must be a bad person if I can’ t let this go”. The truth of the matter is that when you have lost someone near and dear you never ‘ get over’ the event. Cessation and tragedy is not a matter of being torn and repaired but more a matter of learning to incorporate the experience of the event into who you are. You are now someone who has experienced a tragedy. The loss of loosing that special person is an adaptation, not a recovery. You are not ‘ broken’ but ‘ changed’. It is and so important to allow people the protection way to find room in their character and personality to incorporate this change.

One representative change that can transpire is a sense of strong sensitivity to the fragility and insecurity of love and life. People who have suffered loss may feel more compassion for human kind-hearted, life is not so concrete. You may become more aware of peoples feelings and feel ablaze when people are insensitive to each other. Anger is an feeling embedded in loss that dwells long after the event has subsided. It is set off easily and oftentimes expresses itself in unexpected ways. It is common to feel boiling at the world; as if it has stolen unfairly from you and that it is evil and cruel. Loss provokes questions such as ‘ why me?

’, ‘ why them? ” and feelings of “ it’ s not unbiased! ” and “ how could you! ”. The griever has to learn situation to put these feelings and how to deal with them. On top of this it is also common to feel unreasonable at the person whom you have lost, loony at yourself for feel wacky and frenetic at the world for letting such a shocking thing transpire.

A lot of this anger is hard to express and can recurrently lead to suppression and depression. I think it is important for those who have grieved to go easy on themselves and even more important for those around them to submission their full rampart. This is not always easy as depressed people are repeatedly uninterested to share, making communicate tough. It is common to feel as though the subject is prohibition and that no one wants to hear your story, that it is a affliction to the listener and unsporting to jettison an extreme equivalent of negative emotions onto the shoulders of a schoolmate. For a lot of people chose to retract emotionally, allowing pending thoughts and feelings to be pushed to the side, or to the void of the pile. This can lead to a figure of suppression as every time those feelings resurface in form to be distilled, the mind pushes them back down labelling them ‘ bad’ thoughts. This is an eminently unhealthy cycle as it is the job of the sub insightful to certify these negative energies are released allied to the way the liver cleans your body of toxins. Undecided negative emotions create a build up of negative patterns in the brain along with firm chemical releases that create hormones of anger, incubus, fear, anxiety and stress. These are the long term negative effects I talk of. Unless dealt with properly, these side effects could go on for senescence preventing the person from experiencing healthy relationships and closing them off to feelings of love, hotness and pillar. Generally loosing someone puts extreme pressure on all coping mechanisms of the body in this way.

All of us will all at sometimes in our life experience loss. Grim reaper is apart of life as life is apart of us. It is important to hold dear that there is no one way to go about grieving, that everyone does it differently. Be aware that a person who has suffered loss is forever various and that it is just as hard to interpret them as it is for them to tolerate themselves. It is natural to feel agitated, serious and scared for many second childhood after the event. That some people will always fear losing the ones they love and may feel resilient to let love in again. So please be forbearing with those who have lost. Pain of loss is a healing process and a process that is delicate, long term and forever proposing new learning’ s. There is no manual to coping with loss and it is something that will continually stab up as the grieved learn to bind their senescent relationships and lives with the new person they have learnt to become.