Should You Starve Yourself to Lose Weight?

This is a query I have been asked so many times being a personal trainer.

In disposal to be a good personal trainer I need to make cold that the advice I give my client’ s is as accurate, effective and up to date as possible. In my experience I get halfway as many questions from my client’ s about nutrition as I do exercise.

Many of the articles I scrawl are about nutrition. One of the reasons this is, is due to the fact that so many people are upset by it. Sources of good as well as bad nutrition advice can come from the TV, magazines, books, internet, pulchritudinous much omnipresent. Its all so occult! For every presumption is a contrasting one in many cases, I guarantee that you could find 1000s of results if you type into Google, precisely I just tested it and its 26, 100, 100 results for fruit and vegetables are bad for you!

I do play ball that nutrition is a onerous and complicated subject but if you just want to be healthy and lose a bit of weight then just stick to the basic rules. Many people credit that the best way to lose weight is to starve yourself, I am not words about well timed and educated rare fasting I am language about eating next to zippo in cast to limit your calorie intake and somewhere lose weight.

What people cold-shoulder when they adopt this picture is how much the body needs good food and nutrition in computation to function properly. Protein, carbohydrates, fats, vitamins, minerals all have absolutely vital functions in of note how the body works.

Dive breakfast is entirely a popular one, I will say right now, don’ t! Breakfast is a crucial part of our day. It effectively squeak the trip fast. So if you skip breakfast then your body will go around 16 hours without food. Many people rightly say that breakfast is up there with the most important meals of the day, it is very important to get the right foods into your body to kick start your day. How many of you feel sluggish for hours after misplaced breakfast?

So how effective is starving yourself for weight loss?

At first it will probably work very well. The body will use the nutrients it needs from your body fat as it is not getting the nutrients in the form of calories irritated. Directly though your body will start to use the nutrients from our muscles which we need for everyday functions.

Your body is a clever thing and will observation on to your diet / starvation method and lower your metabolism. This happens seeing your body is preparing itself and protecting its fat resources for survival. This will close that your body needs fewer calories to cope.

So the longer you adopt this program the less effective it becomes.

When your body prepares itself for starvation it becomes more tense. This leads to a chemical called cortisol being released, too much cortisol eventually leads to the body storing optional fat in computation to survive ( thanks to you are making your body think it’ s starving ). This process all leads to weight gain for a interval! You can become “ skinny fat” when you are lighter but as a event of muscle loss not fat loss.

More negatives associated with long term starvation weight loss strategies.

I would say depression is one. Most people will diet sporadically and try to starve themselves considering they have a weight loss problem, the likelihood is that people who do this will go the so called ‘ naughty’ foods e. g. pizza, ice prosperity, chocolate etc. So from going from that to obliteration will affect very negative feelings and emotions.

Most of the time these feelings will get the better of the person who will quickly go back to their decrepit ways as the cravings get too much, no credit for guessing what happens now. Weight no lie back on, unhappiness levels will be high.

Wager of infection. Your body is being starved of the bacteria wildness nutrients which penny-pinching that your body is much more up to hang around up bugs and illnesses. The food deficiency can also lead to the body’ s immune system lowering.

It may be a good quick fix but if you are thinking of long term health and happiness this is just so the in error way to go about it. You will be weak and sluggish which will have a detrimental follow up on your life.

Metabolism is crucial in weight loss; a fast metabolism will niggard you are much more likely to lose weight. So any weight loss strategies which will slow down our metabolism are not a great thought. Eating is the best way to get your metabolism going!

So as I have mentioned, if you are trying to lose weight, start with a word of detox to flush out the toxins and get your body working the way it should be, stick to a healthy nutrition program, get a great exercise program and you will do great! Eat smaller meals throughout the day ( 3 meals, and 1 or two snacks ) and try to avoid eating too much before bed.

Should you starve yourself to lose weight?

Only if you have done a full detox first and you are following a structured fasting plan. You should not just randomly and sporadically cut back as it will make you ill and weak in the long - term.