Sexual Fire Breath

The sexual fire breath is one of the best exercises, especially with a partner ( but you can also do it alone ), for rapidly building a hot sexual charge and moving it up through your body, item to unlocked all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC ( pubococcygeous ) muscle squeezes, underground abdominal breathing, visualization and hand movements.

The sexual fire breath is one of the meditations on Pala Copeland’ s Vinyl, Apertio: Tantra Energy Meditations, with lyrics and voice by Pala Copeland, and music by Jeff Davies. Use the sexual fire breath on your own to unbarred yourself to your full exquisite sexual potential. Do it as a charger - upper before making love. Do it during lovemaking as you are being manually or orally stimulated. Do it during intercourse, but be very discerning and ready to stop in a flash in the early learning stages or the man may go beyond his point of no return to ejaculate before you are both ready to tail end the lovemaking. If “ energy” is very subtle for you and you don’ t often feel it, try this exercise. Most report really excitation something the very first time they do the sexual fire breath.

Sexual Fire Breath

* Lie on your back. Feet flat on the pave / bed. Knees curved. Legs comfortably apart. Hands at your sides, palms up. Eyes closed.

* Bring about to breathe slowly and intensely into your belly.

* Seat your attention on your genitals and visualize picture breath in and out through them.

* When you have a gilded breathing rhythm proverbial, mount to rock your pelvis, tilting it up toward the sky. Use your feet to slightly push off the macadamize so that you are not using your abdominal muscles to rock and they can extend loose and unbarred.

* Inhale as you rock back. Exhale as you rock forward. ( Note: some bodies want to do it the antithesis way – listen to yours and go with what feels right ).

* Make sound as you exude – AAAAAHHHH. ( This is the most hard part for many people but it helps greatly, sound carries the energy ).

* When you are in a bloated rhythm, add PC Pumping. Tighten your PC muscles as you rock back. Relax them as you rock spunky. ( Note: your body bent want to do it the reverse way, let it. ).

* Break ground to vision your sexual energy as a great ball of beaming fire in your genitals. As you rock, breathe and pump draw the fulgent afire up through your chakra centers, one chakra at a time.

* Transfer the energy out through your state chakra into the microcosm. Do not dispensation it to build up in your extent. If you are making love with a partner, you can also pass the energy to him through your eyes, your kiss, your breath.

* Pass your hands in flowing motions up your body to help with the energy movement.

* Breathe more rapidly to step the energy higher within your body, allowing yourself to open into its flow.

* When you spread a high edge of energetic arousal you can maintain this level by deepening and slowing your breathing and keeping your body relaxed.

* Rest in still for a few moments when you are finished practicing so that the energy can advance to flow through you. Bring it back down and store it in your belly chakra for following use.

* If you have bummed out a store of energy in your head and feel some congestion there do Grounding and appropriate firm pressure with your fingertips to your crown chakra. Excerpted from our Tantra and Kama Sutra Sex Positions eBook.