Leg Firming Exercises for Shaping Sexy Legs

Are you fascinated in easy, but immensely effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of ' going to the gym '?

Fitness centers and health clubs are filled with big, cherished machines.

No matter what amiable of leg exercise program you are looking for, the instructors are going to put you through a typical general lower body workout circuit doing one set on each machine for twelve reps and so on.

Of course, they are not going to pomp you a workout routine that doesn ' t need a single exercise machine. They ' d be out of business!

The truth is, toning and firming up your leg, hip and thigh area is not achieved by using all those weight machines, and heavy dumbbells and barbells that could get you all pumped up with much more muscle than you were looking to build, or cause earnest, long term injuries! ( we ' ve all heard these grisly stories, right? )

The real magic of a properly structured leg exercise program lies in the combination of non - weighted and body weight exercises, put together in a sequence that targets all the muscles in AND around the legs, hips and thighs. The program should also pinpoint proper form AND speed of movement along with breathing - these are elements that are wayward from most ' fashionable ' leg workouts and fitness programs.

Here is an ideal of a highly effective, but simple leg toning and shaping exercise:

First you ' ll need a staircase or a utility step - 9 to 12 inches high is good.

You may have one you can use in your garage or a closet - just make convinced it is sturdy.

If using a staircase - stand on the second step with both feet.

If using a utility step - try to use one that is about 10 - 15 inches high & stand on it with both feet. This is one of the simplest in consummation most effective leg exercises for women.

Place your hands on your hips or hold them out in manifestation of you, or out to the side. SLOWLY, step down with your down foot & LIGHTLY touch the floor with your toes & the ball of the foot ( keep your confine off the leaven ).

Then lead your deserted foot back up & lightly touch the step and point out this 15 times with the lone foot.

Take a 10 help rest and then do the right leg.

IMPORTANT - The leg that stays on the step is the one doing the most work & you should feel a superior ' burn ' in that leg.

This means you are doing the exercise right.

If it is too easy - you may be moving too fast - the key is to move slowly to ' use the muscles properly '.

Or the step may be too low - try a higher step to increase the intensity of this leg toning exercise.

Try to build up to 3 sets of 15 reps ( per leg ) with 20 seconds rest between sets. If you sanctuary ' t been exercising your legs, or are a beginner - you can do this 2 or 3 times each spell.

If you have been exercising you can neatly add it right into your current leg workout routine.

Regularly times, too much limelight is placed on machines, gadgets and high intensity, ' no pain - no gain ' concepts. Most of this is for marketing reasons and sometimes just a pure deficiency of understanding of what the female body needs in terms of the correct leg exercises and overall fitness programming.