Wrestling is a sport that requires greater average strength levels. In lineup to be a Champion, you need to keep the strength that you’ ve built up in the off - season and keep it through a full season of coupled meets, tournaments, and constant “ cutting weight. ” This isn’ t easy to do… unless you know how to do it! The skills that you learn through multifarious hours of practice make or break you. The strength and conditioning allow you to perform the moves. Learn exactly how to get stronger for wrestling.
With all things equal, the STRONGER wrestler WINS every time!
The following tips will help you develop your wrestling strength and keep it throughout the season!
1. Drink Meal Replacement Shakes
Meal replacement shakes were originally developed for cancer patients. They were worn for they were pre - digested, and “ nutrient dense. ” They are loaded with vitamins and minerals, high protein blend, and just enough carbohydrates to keep up energy levels. These are perfect for wrestlers who are dropping weight to stroke down to a lower weight class. They are low in calories, in consummation have the nutritional values that are so important to maintain or build strength. Try to consume 2 or 3 per day if you’ re cutting weight.
2. DO NOT STARVE YOURSELF
Wrestlers are disreputable for cutting weight by not eating, then dehydrating. Let me break down what happens to your body when you decide to do this in line to make weight each space. When you take in too few calories to maintain your body weight, the body goes into a defense mechanism. Indubitable, the scale will manifestation that you are indeed losing weight. But the body determines that it is being starved, and as a means to protect itself from starving, it will clasp onto body fat, and start breaking down muscle tissue for energy. You will wind up losing SOME body fat, plus muscle and water.
So you make weight, but you’ re not as strong due to less muscle on your body. If you have to make weight, plan ahead, and try to lose body fat, not muscle.
3. Train Your Wrestling Muscles
When creating a workout program for wrestling you must first chew over the muscles that you use in wrestling in classification of importance. These are the glutes, hips and low back ( the posterior collection muscles ), then the quadriceps, chest, shoulders, arms, hands, and peck. I popularize that you earn a full body strength routine, You still want to work the organic body all told, but underscore the wrestling muscles first.
4. Strength Train Every 4 - 5 Days During The Wrestling Grip
Your goal during the grip is to at primitive keep up your strength levels, with the best position rundown being strength gains as the control progresses. In progression to effect this you want to strength train frequently enough, but not so much that you’ re constantly breaking your body down. For the in - place, try to hit a full body workout on a programme like this: Juncture 1 – Monday and Friday, Occasion 2 – Wednesday. Then repeat. This means that one age you perform 2 full body strength workouts, and the next time you perform one full body strength workout. Alternate these weeks throughout the wrestling season.
5. Electric Resistance
Educe to always strive to do at ahead one more reiteration or the same amount of repetitions with a little more weight as recurrently as possible. Your muscles quickly remodel, and you need to force them to become stronger. Strive for a 5 % strength gain on each exercise per month. If you’ re really cutting a lot of weight this season, you may not be able to gain strength over the body needs a unnecessary of calories from food in cast to feed the muscle. At primary, try to maintain your strength by keeping the same weight on each exercise throughout the season.
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