Do Short Rest Periods Between Weight Training Sets Promote Greater Muscle Gain?

One of the many bodybuilding variables that weight lifters must flirt with when constructing an effective workout program is rest between sets, with some receptivity that short rest periods promote a greater amount of muscle overload, leading to superior muscle gains. This idea is based on the overall body weariness experienced when engaging in a weight lifting workout with brief rest between workout sets, as the assumption is, if such a workout is more onerous to endure, the muscle gains must thence be superior compared with extended rest between sets.

The blunder in this analysis is that the fatigue experienced when rest periods between weight lifting sets are shortened does not stem from greater overload to muscle tissue, but tolerably surfaces due to stimulation of the cardiovascular system, latitude the heart is pumping much faster to sustain the like workload, coinciding to a heavy jogging reunion. Since of this, the actual weight used during workout sets declines dramatically during short rest periods, and this in toto reduces the total overload noted, harming muscle growth. The weight lifting workout encounter with short rest periods between sets may feel far more intense due to symbolic cardiovascular tiredness, but this is not to be stumped with an effective muscle building workout plan.

The mistake made by many bodybuilders is to create a hybrid between their cardiovascular and weight lifting workout sessions, loyal that this approach is resultant in maximally stimulating both fat burning and muscle building. Hereafter, two variables are uninhabited in this seeing process, as weight used during each set is a vital concept in persuasive the greatest level of muscle gain, and complete mental cynosure during each set is also important in promoting the greatest amount of intensity. When rest periods between workout sets are low to very low levels, the mind much becomes fatigued due to the want of a recovery word between each set, and develops a natural tendency to put forth less resolution during the weight lifting set itself. This, in combination with the natural physical weariness that is a consequence of moving quickly between weight lifting sets, causes the muscle to lift less overall weight than would be possible if rest periods were extended to a more moderate level, as the mind and body do not have an good fortune to recover sufficiently for the greatest level of output during each set.

Longer rest periods between sets submission a mental advantage for many, as excitement aerobically more throughout the weight lifting workout allows a bodybuilder to devote thorough mental fame to each rep, without a tactility of overall body enervate that can sap motivation. Conclusively, there are some bodybuilders who either due to their work schedules or personal commitments are unable to devote more than a defend interval of time to weight lifting sessions, and whence must maintain the shortest possible rest periods in orderliness to train as many muscle groups as possible during their lilliputian workout time habit. In such a station, very short rest periods between weight lifting sets are bad, as doing so is downreaching superior to eliminating exercises, swerve expressed muscle groups, or training muscles on a less daily basis.

Still other bodybuilders aptly abominate extending rest periods between sets, as they feel distant more ulterior to complete a weight lifting workout confrontation with maximum focus when they are avoiding sluggish time, inasmuch as, in such a plight, shorter rest periods are acceptable, as making a weight lifting confab energetic to continually follow is one of the most important factors to considerable muscle gain, and if longer rest periods cause frustration, then reducing to the maximum time frame that feels tolerable is a wise practice. But for the bodybuilder who wishes to achieve the greatest amount of muscle building, and has the time and emotional requirement to extend rest between sets sufficiently so that a weight lifting workout moves away from a cardiovascular importance towards a strictly muscle building cynosure, then this is the far better way to occupy.

Get that cardiovascular workout sessions are aimed at improving heart health and increasing metabolism for further fat burning, but they are not intended to build indicative muscle mass, and wherefore the best environment for muscle gains is one setting the weight lifting workout contest does not feel cardiovascular in nature, as stroll such a doorway can institute to significantly limit muscle building potential.