Can Brushing Help You Lose Weight?

When you are trying to maintain a healthy weight you may want to try brushing! There are two different types of brushing that I am referring to:

1. Brush Your Teeth

A study published in 2004 in the Chronicle of the Japan Society for the Study of Obesity announced that people who brush their teeth after every meal boost to never cease slimmer than those who do not brush as regularly. Japanese researchers discovered this backwash when they compared the lifestyle habits of partly 14, 000 people. The average age of these participants was mid - forties. The researchers finished that tooth brushing is a good health habit that could play a role in preventing obesity. I suggest brushing your teeth at pioneer twice a day, accompanied by daily flossing, to help prevent the build - up of small amounts of food that attract and nurture bacteria. So if bad breath, gingivitis, or cavities are not good enough actuation to brush and floss oftentimes, chew over becoming a slimmer you!

2. Dry Brushing

This simple addition to your daily routine may be the easiest thing you ever did to help you lose weight. Before you take your shower in the morning brush yourself all over with a skin brush. It will wake up your circulation, and you may even decide to give up your morning coffee!

The skin is the largest organ in the body and is constrained for one - area of the body ' s detoxification each day. When you brush your skin you help your lymph system to clean itself of the toxins that collect in the lymph glands. You improve the surface circulation on the skin and keep the pores unfastened, encouraging your body to discharge metabolic waste and improve the skin’ s ability to combat bacteria.

In addition, you are hunk your skin to look and feel healthy and more robust!

* Improved digestion

* Decreased cellulite

* Provoked circulation

* Increased cell renewal

* Cleaner lymphatic system

* Removal of dead skin

* Stronger immune system

How To Skin Fracas

1. Grasp a natural bristle scrimmage with a long shaft. Synthetic materials may scratch the skin. You need to be powerful to grasp all over the body.

2. Skin broil before lavation or showering once per day on dry skin. Souse skin will not appearance the same benefits.

3. Always skin fight towards the heart.

4. Actualize by brushing the soles of the feet. The nerve endings on the feet affect the whole body. Next ruckus the ankles, calves, and thighs, then row across your stomach and buttocks and lastly strife your hands to the arms.

5. Brush in booklet counter - clockwise plum on the tummy.

6. Brush with lighter repute over and around breasts and do not brush your nipples.

7. Brush each part of the body in leaflet pumping up, completely brushing the whole body.

8. Take a roasting bath or shower, which may be followed by a air-conditioned rinse at the stub to freshen blood circulation and stimulate surface kindness.

9. Then moisturize your entire body. I suggest a nectareous almond oil self - massage.

Don ' t ice to wash your brush every few weeks in water and let it dry naturally.

If you would like more information on keeping your skin healthy, to lose weight or to start a reserved wellness Program, please contact me for an appointment jf@jacquelinefairbrass. com or 206 201 2764. Appointments by Skype or phone available.