Being Present: Can Trapped Emotions Stop Someone From Being Present?

Ever since Eckhart Tolle’ s book ‘ The Power Of Now’ came out, being present has annoyed the self help industry. And even people who were not into self development came across this book.

Interpretation

And whether it is a teacher speaking about being present or whether they are vocabulary about how to make a cake, there is always going to be people’ s interpretations of what something means.

These interpretations can be accurate and match up to what is being communicated or they can be completely untrue and have oblivion to do with what is being communicated. The present moment is all there is and when one is not present then they are out of touch with the only moment that matters.

So although it is clear that being present is the ideal, it is not always easy to be present. At times, it can seem impossible and not anything more than a good conception.

And as it can be so laborious it can product in someone removed how they really feel or what they are thinking and all considering they want to be present.

Repression

Being present then becomes a new name for denial and repressing how one well feels. At first, this may seem like a great notion and one that may work for a short duration of time.

Just like a new toy that a child receives from their caregivers; in the commencement their attention is distressed and then shortly after, it is thrown away just like the rest of the toys. The Childs short attention span is still there and is not going anywhere; no matter how many toys are inured.

And the same applies to emotions, feelings and thoughts. If they are denied and unexposed up, it is unlikely to lead to one being present. They will just come back, but when they do, they may be even stronger.

Thoughts

The primary polestar when it comes to self development and change is regularly ones thoughts. And these are often oral to be the biggest challenge in one being present. So when the mind settles down, one can then experience a greater sense of peace and harmony within.

So from this point of view the mind is the only thing that matters and the body is so irrelevant. But if one were to become aware of their thoughts, they would much heed that they are crumb more than a consequence of how they are innervation in their body.

The Body

Feelings and emotions are in the body and based on these, the mind responds therefore. When these are unpleasant feelings and emotions, it is natural for the mind to become obsessed and to endlessly think about certain things. And these thoughts can be positive or negative.

This is a protection mechanism that the mind uses to regulate pain and to assure its own survival.

For if there was too much pain it could be exciting and lead to passing.

So the minds thoughts are a way to tranquil form down and to avoid the pain that is coming up from the body.

The Present Moment

It may sound like the right thing to do to let go off ones thoughts, but these thoughts are often only appearing as a denouement of what is going on in the body. When the body is at a place of peace, the mind is likely follow suit.

And due to the pain that can build up in the body, it can cause someone to live with their body and to live in their butt end. This is done through it can feel safer than living in a body that is full of pain.

A lot of core has been placed on thoughts over the oldness and this has resulted in the body’ s power being godforsaken. And finally the body is footing ones power really is and seat the answers are found.

Trapped Emotions

So if one lives in their butt end due to what has built up in their body, there is to come to be a lot of trapped emotions and feelings. When the body is at peace, the mind can relax. But when the body is in pain, the mind is going to head up thinking over.

These can be emotions and feelings that have become trapped as a reaction of what has happened to someone as an adult and what took place during their prime second childhood.

This can have the following feelings and emotions: rejection, abandonment, betrayal, grief, fear, rage, resentment, anger, helplessness, melancholy, discredit, liability and fear.

And just seeing they are trapped in the body, it doesn’ t selfish that they are not having an side effect on one’ s life. They are constantly looking to be heard in one way or else.

Letting Go

When one is present and in the moment, they are likely to be free of fear and other restrictive emotions. But if these feelings and emotions are trapped in the body, it is going to be practically impossible to be present.

And this is why it is important to let go of what has built up in the body. When this happens, being present will not be a struggle or something that involves force. It will be something that naturally takes place and all seeing there is peace in the body.

Awareness

In many ways, the mind is cleverly a echoing of what is going on in the body. So getting in touch with ones feelings and emotions and releasing them is very important.

This can be done with the assistance of a therapist or a healer that will allow one to face them and release them.