Ab Exercise Belts - Do They Work?

You have pragmatic them on TV, heuristic them on the internet, youเน‚‚ฌย™ve heard all the commercials and claims. Electronic ab stimulators work by providing electrical impulses to the muscles in your core. They can help you compound away the fat, even while you are at rest. The problem is; do they really work? The most direct and honest answer is no.

There are two types of ab exercise belts available. The pristine epic is in consummation a black, repeatedly rubber belt that looks something like a weightlifting belt used to base your back when working out. These belts are meant to be worn either while you are working out or at rest. The main image behind these belts is the truth that they heat up your core, by making you sweat more than you would without the use of the belt. This in toto is the only use for this type of belt. It will indeed make you sweat, but it will not help to develop muscle nor will it burn fat from your midsection.

The second type is the more existing style, for which we take notice constant advertisements on the TV and internet. These belts also furnish an electrical stimulation to the core muscles in the paunch. Manufacturers claim that these electrical impulses present fat burning enterprise to the abdominal muscles, therefrom developing them and burning fat almost simultaneously. These claims have are not made with any medical research to back them. The simple gospel is, people think they work considering they เน‚‚ฌยœfeel it. เน‚‚ฌย You can certainly feel the electrical impulses, feel them tingle and stimulate the muscles; but this is a very low intensity stimulation at best.

To help you read all the hype and why some people insist that these items perform เน‚‚ฌยœmiracles, เน‚‚ฌย you need to know a bit of history and medical involvement as it relates to electronic muscle stimulation.

This technology was originally developed and is still used today in the medical field to lock on that muscles which are unable to be used for a duration of time or have been inconsistent adversely affected do not develop atrophy. For case history, if you were bed ridden for an prolonged spell of time and did not use deliberate muscles, they would plunge into to เน‚‚ฌยœwaste away. เน‚‚ฌย A regime of physical therapy ( PT ) and electrical vigor therapy may be prescribed to warrant near muscle use.

Additional misconceptions around the use of an ab exercise belt are promulgated by the myth of เน‚‚ฌยœspot reduction. เน‚‚ฌย This is the myth that you can burn fat in a proper dwelling of your body. For for instance, you want to develop great abs, but you are 50 pounds obese. So you do zip but abdominal exercises and use an ab exercise belt to reduce the size of your midsection. Without proper diet and exercise for the entire body as well as your abs, you will not lose any weight or waist size. As a matter of detail your waist size may increase! This is since your body is not designed to spot reduce the fat that is built up in your midsection and you are doing zilch other than ab exercises. So these exercises are likely developing muscle, but the muscle is building under the layers of fat; accordingly you bob up and feel fatter.

The bottom line glance ab exercise belts is, donเน‚‚ฌย™t waste your money! The best way to lose weight in your stomach and build your core is to follow a diet and exercise routine. Once you have prompt this regime, you can further cynosure your exercises to those which are designed to safely develop a six pack anyone would be valiant to sight off at the beach!