10 TOTALLY UNHEALTHY EATING BEHAVIORS TO AVOID!

Many women today are victims of very pensive unhealthy eating behaviors. Ironically, many of them know their behavior is consequential, but would quite jeopardize their health to ' look good ' than to try and follow a healthy eating regimen. In a nutshell, this type of ritualistic behavior is really all about weight loss or weight maintenance. Most women will try every and occurrence that seems like a short cut to achieve success. These ladies are the ones who don ' t plainly make a point of educating themselves about the safest and healthiest way to reach their goals. These are fortunately the easiest people to work with seeing you know they take their health seriously and will commit to the program. They only need the path laid before them. However, whereas many women want results through the quickest means possible, they will neglect their health for short - term success and boundary up taking steps backward while trying to change forward.

Over the agedness, I have counseled a character of ladies and I have noticed that many women share the same unhealthy eating habits. I would like to point out that there are plenty of unhealthy eating behaviors that women share, but I have chosen to inscription these ten now of the self - destruction involved. I know for a gospel that we all have known or know someone who is responsible of maiden one of them. PLEASE, if it ' s you, then I utopia this will serve as an eye commencement and spur you to make the changes necessary to become a healthier and smarter woman!

It is important to remember you that there are 6 essential nutrients that our bodies have need for health, growth, maintenance and development. These are protein, carbohydrates, fats, vitamins, minerals and water. If we deprive ourselves of these nutrients, then we are jeopardizing not only our physical health, but our mental health as well each through mal - nourishment. Any nutrition instructor will tell you that your body needs these nutrients to maintain itself. A deficiency in any one of these life sustaining nutrients could be detrimental. Don Lemmon himself will tell you it is seriously unhealthy to deprive yourself too. " Your body needs essential fats, good protein and heterogeneous carbohydrates for energy, healing, health, existence AND fat loss or muscle building. Deplete yourself of any one of the three and you ' re name for overpower. " Extra excellent nutritional instructor that I build up to ALL women is Dr. Christiane Northrup Ph D. Her recently revised and updated book " Women! ' s Bodies, Women ' s Minds: The Mind - Body Connection " is an absolute masterpiece and includes information for women of all ages. If you buy any book other than Don Lemmon ' s KNOW HOW, then this has to be the one!

Ladies, let ' s learn how to take care of ourselves so that we can live a life filled with love, vitality and self fulfillment. BEWARE: THE FOLLOWING ARE 10 TOTALLY UNHEALTHY EATING BEHAVIORS TO AVOID!

1. YOU ' RE A CAFFEINE - A - HOLIC! If you feel that you can ' t function properly without your usual morning cup of brew or that you can ' t go a day without it at some point, then YOU are inured to caffeine. Ladies, caffeine played out in large amounts on a regular basis is one of the most unhealthiest and harmful things that you can do to yourself! If you ' re unsure of whether or not you are inclined to caffeine, test yourself by trying to go without it for 3 days. If you find that you get a headache or that you are very fatigued, then indubitably, you are given to caffeine. Caffeine is an addictive substance that stimulates our central nervous system and in turn affects the functioning of important vital organs such as our heart, kidneys, and adrenals. Please, if you are abusing caffeine, make an elbow grease to STOP today, or to at key cut back. If you have a cup of coffee and set up to get drowsy Joint OFF FOR AT Anterior A Life! You are DESTROYING your adrenal glands! And ladies, caffeine! can be burned out in a unit of forms. Tea, soft drinks, chocolate, and even decaffeinated coffee contains small amounts of it. Reserve this drink for before a workout or other lovely moments and limit yourself to 4 times a span but never before 12 noon or after 8 pm.

2. YOU EAT ONLY FRUITS AND VEGETABLES. I can ' t tell you how many women I have encountered who are bound of this. Eating only fruits and vegetables is not the way to go. In a nutshell, all you are doing is eating rugged carbs and simple sugars so depriving yourself of the essential nutrients found in protein, fats, and confused carbohydrates. If this is you, I ' ll risk that most of the time, you are either hungry to the point position you are starving or you feel really stinking rich, gassy, and are emotionally irregular. If you sustain, you will eventually tip up with either an inflamed bowel, a determined ulcer, a cloying physical appearance or a very slow metabolism. You need protein, essential fats and entangled carbohydrates for optimal functioning. Fruit and vegetable foods are essential but they burn like paper towels in a clouded stove. You need slow burning fuel that nourishes you. Do not limit yourself. It ' s foolish.

3. YOU RESTRICT YOURSELF TO ONLY 1 MEAL A DAY. This is alarmingly common. We all know or have met someone who is chargeable of this. " LADIES, THIS IS NOT A WEIGHT LOSS SOLUTION. IF YOU ARE Subject, THEN STOP IT RIGHT NOW Since IN THE Stump IT WILL ONLY MAKE YOU FAT! " Following this type of eating regimen can be very harmful to your health seeing again, you are depriving your body from many essential nutrients that can not maybe be annoyed in only one meal a day ( taking supplements or not ). You are not getting the required minerals, essential fats and vitamins that your body needs to be healthy by only one dose of material. Further, your metabolism will slow right down now you are not giving your body enough calories to think straight. Ergo, when you do increase the figure of meals you ingest, you will term up putting weight on, especially if you ' re not exercising in that the metabolism has abandon. That ' s why you bloat. But if you eat more meals much, the bloating, and th! e body fat, will disappear.

4. YOU AVOID MEAT AT ALL COSTS Ladies, if this is you, ask yourself why is it that the majority of fit and lean people today eat meat? If you find that you can ' t answer this, then why are you depriving yourself of in conclusion massed essential nutrient? Unless you are a die hard vegetarian or loath to meat, there ' s no inducement why you shouldn ' t be eating it.

Besides, NO ONE is susceptible to all meats, only some. And plants have lives too. Not eating meat through it had a heart beat is like saying our ancestors were not precise by doing it too. Let me make this notably clear, MEAT WILL NOT MAKE YOU FAT OR BULGING WITH MUSCLE IF EATEN IN Marbles! When cooked to your preference, a friendly lean healthy cut of steak is just good for you. If red meat isn ' t your thing, then try some other form of protein such as chicken, breast, tuna, cardinal, etc. Ladies, it ' s all good! Experiment if you have to find the source of protein that works for you. Your bodies need protein for muscle growth, tissue! repair and beauteous healthy appearance. Sure thing, tofu and cottage cheese counts!

5. YOU ARE Obsessed TO ASPARTAME! OK, I confess, I was high of this at one point also. Please pay special attention to this one over it has now been proven after an extensive amount of research that ASPARTAME can knock off you. SO STOP RIGHT NOW! Most aspartame victims don ' t have a clue that aspartame may be the cause of their many ailments! Aspartame converts to dangerous byproducts that have no natural counter measures. A dieter ' s empty stomach accelerates these conversions and amplifies the damage. Components of aspartame go straight to the brain, and this damage causes headaches, mental confusion, blindness, seizures and misconstrued balance. Espy Don ' s previous newsletters for details and symptoms of aspartame poisoning. Don ' t be fooled by sugar substitutes, they are detrimental to your health. If you must have some form of kindness for awareness, then try STEVIA, an all natural kiss embody that you can get in either liquid or powder form. Discrepant, you just may go blind.

6. YOU LIVE ON SALADS I once knew a countess that seriously discerning she could live on salads and salads singular. Absolutely freaked out! It ' s waggish how so many people still think that eating salads is the only way to lose weight. I remember watching an marvel of The Cosby Grandstand play once position Tally was told by his doctor that his cholesterol was high and that he had to analog watch what he ate. From then on, his wife fed him salads at every meal and the capricious thing about it was that with any hour that he had to rogue, he would. It made a very antic function, but on a meditative note, he was experiencing the need for REAL food for his body was, you guessed it, deprived of nutrients not possibly found in salads personalized. Salads singular will not fill you up, nor will it keep the weight off.

7. YOU ABUSE SUPPLEMENTS If you are one of the many that foolishly think that by taking supplementary vitamins only or, calcium pills, fat burners, etc. will make up for what you don ' t get through meals, then you are kidding yourself. This can be DANGEROUS to your health and even TOXIC. Taking an additional multivitamin will not make up for the nutrition to be gained from eating real food. Aside from the nutrients and minerals you pull from food and now it ' s midpoint jerky to accommodated all recommended doses through meals characteristic, you need supplements but you would still really only require the succeeding 3 supplements. A multi vitamin, a liquid mineral and essential fatty acids. Don Lemmon will tell you that this is the key to optimal health and healthy weight maintenance too. " This is what you MUST HAVE to succeed, burn fat, build muscle, survive and if you use these three products daily, and in most cases, Nullity MORE is needed. If you take a multi vitamin, it only addresse! s 20 % of your body ' s needs. Fatty acids are 10 %, but this is misleading as it is the 10 % necessary for you to build muscle, burn fat and regulate hormones. Oh, and minerals are the other 70 %. Skip your 2 tablespoons of these minerals and you will envision what you are lost after you have started supplementing with them. "

8. YOU NEVER EAT BREAKFAST At some point in our lives, I ' m decided that may of you cerebration that this was also the answer to maintaining your weight due to it would own you to have supremacy over your appetite throughout the day. Not eating breakfast not only deprives you of the nutrients you need to kick start your body each morning but it also leads to the loss of muscle tissue. This in turn will sufferance you flabby and fat without much muscle tone. The body grit muscle tissue in search of lost nutrients when you are not providing it with forcible amounts of food and to top it off your metabolism will slow right down again. Even if you start with just toast this juncture. Add a fruit next hour. A yogurt the next. Build to doing the right thing. A full breakfast.

9. YOU SKIP MEALS SO YOU CAN EAT MORE Following The only people I know that do this are over weight and often cramped in a lavation suit. You know the type, just so, the ones who wear t - shirts over their swim wear when they go on sojourn. Some claim they do not over eat, but they are still out of shape even though they exercise daily too. It ' s common, but just as common are people who refuse to accept this is what hurdle meals will crop in. Again, it only slows the metabolism down. Skip a meal and you set yourself back a day. Skip 4 meals and you are behind a half tempo. Do it 2 days in a row and you are only having your friends sit back to stopwatch how fat you can get.

10. YOU ARE OBSESSED WITH COUNTING CALORIES AND FAT GRAMS The bottom line is that most women need at first off 1800 calories a day. It is not as important as how many grams of fat you have, but whether or not you eat right at all. Don ' t limit your fat, but don ' t try to peg how much you can ingest either. Shooting for 6 meals or snacks of 300 calories each a day and allowing 3 or four meals to contain 100 calories of good fats is probably going to do you more good than harm. I should know. Until I started having the right fats again, I lost my menstrual cycle for a full 2 age on a low fat diet. So if you are wasting time calculating fat grams and every little calorie ingested, DON ' T! Just be sensible about it. The item is to eat ENOUGH, not to LIMIT yourself. As long as you folow Don Lemmon ' s KNOW HOW 12 Food Assortment rules, you will always perdure on top!