10 Steps to be Muay Thai fighter

* Summery up / Refrigerated down

* Running

* Start

* Shadow Boxing

* Free weights

* Bag Work

* Pad Work

* Speed ball

* Sparring

* Clinch work

Flushed up / Shivery down

It is important to run, skip or bounce on decrepit pack tires ( which is helps improve balance ) for at headmost 15 minutes as a scorching up to go ahead every Muay Thai training meeting. The thought is to build up a sweat and prepare your body for the vigorous exercise to follow. It is not necessary to spend an excessive amount of time in stretching during Muay Thai training unless you are trying to achieve an extreme level of scope or are hugely stiff as a product of a sedentary lifestyle. A suitable routine of around 15 minutes will prepare your muscles for training. And don ' t reject to do some softhearted glowing down exercises at the nib of each Muay Thai training tryst. This will help your joints to draw out pliable. A proper close up and cool down routine will protect you from injury.

Running

Running is essential to develop stamina and toughen the legs. Running is best done in the early morning and should vary in distance day by day. At leading one day a space should be a rest day. Try to avoid running on concrete roads or pavements, though it is not the spire of the world if this is your only option. Be careful when running on creaking surfaces and wear good shoes. Running on buff and in shallow water can be good occasionally. Steadily increase the distance you run each day. If you are not fit enough to run, then create with a brisk pace and steadily build up. Don ' t use a lack of fitness to delay your start on Muay Thai training. Joining a club will help with motivation.

Capriole

Dance is an integral part of Muay Thai training, it is an excellent way to snug up the body if you are not running, and also helps develop stamina and co - ordination. Skip by rounds, keep your mind relaxed and alert. When gambade hop from one foot to the other - don ' t bounce on two feet.

Duck Boxing

Blot out boxing is essential to learning the proper Muay Thai technique. Dissemble boxing in front of a mirror allows you to monitor and correct your movements. When reserve boxing do not lessen the punch or kick, remind to use your full range of movement. Even top level Muay Thai fighters eventuate their training routine with a keep from boxing pleasant - up.

Free weights

Incorporate the use of dumb - bells into your Muay Thai training routine.

It will help to build strength. Lighter weights with many repetitions is best. Free weights work better than symptomatic weight training machines as they do not limit your range of movement, but you need to train carefully to avoid injury. Training with very heavy weights is good for body building competitions, but not the best way to train for a Muay Thai fight. Normally Thai boxers do not want to increase their body weight.

Bag Work

Alacrity on the undecided bags will build power and stamina into your kicks and punches as well as toughen your body. Kicking the bags usually is the only politic way to savor ( that is DE - sensitize ) your shins. Effective methods of training such as using bottles or other very hard objects to genius the shins is not recommended, and also not necessary. This kind of training may cause unneeded injury to the bones in your legs. At Horizon Thai Boxing joshing we fill our bags with scraps of fabric, not oatmeal which is very hard, though still expect some bruising ( girls especially ) if you are a trainee.

Augment Work

As you move ahead in the art of Muay Thai boxing, you will learn to use the strikes learn against Thai Pads. Your Muay Thai trainer wears a set of Thai pads, a stomach pad and shin guards which allows you to attack him as if he were an foe. Full power striking of the Thai Pads is a tough part of Muay Thai training and an amazing workout. Pad work will develop your footwork, co - ordination and spatial awareness. Pad work is a very distinctive and essential part of Muay Thai training.

Speed ball

Use of the speed and punching balls will increase your co - ordination, and will help to build your shoulders necessary to maintain a strong guard.

Sparring

Once you have a comprehensive foundation in place you will be ready to participate in controlled sparring. This will form the major part of your Muay Thai training routine. At Horizon Thai Boxing Zany we have full resentful gear available for use during Muay Thai training sessions.

Clinch work

After demonstrating proficiency during Thai pads training, stand - up grappling techniques practiced with a partner provides the final step between sparring and fighting. During this part of Muay Thai training you will learn to strings your foe by trying to lock his arms or snog in a clinch. From this position it is possible to deliver the knees, or knock your antagonist to the asphalt. This is a very tough aspect of Muay Thai training. These drills are done at the neb of each Muay Thai training conflict friar to the final mask boxing flushed down.