Milk - The Big, White Lie!

Milk - the big, white lie!

By: Ian Kelley Chef / Bodybuilder / Health Supporter

www. organicbodybuilding. com

Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I deliberation it would work but humor is repeatedly more effective. I too once believed that milk was healthy, good and should be guzzled down like lager through a dispatch.

Milk is touted by the “ experts” as the “ Perfect Health Food” and best choice for dieting and weight loss. The contrary is wholly true. The growth hormones, chemicals and bacteria in milk will make you gain weight, retain body fat and make you sick. Try this experiment. Cut out all dairy products for one whole month ( cheese, ice cream, fact ). Resume eating dairy products again. I did this and now I become very ill when I drink milk or eat cheese and ice cream in any sum. I used to drink 2 gallons of milk a turn! Lactose intolerance is supplementary way of saying that milk makes people sick. 95 % of African Americans are lactose grudging, 20 - 40 % of Caucasians are lactose jealous, and 50 - 70 % of Asians are lactose wary. I do not know of any other “ Perfect Health Foods” that make so many people sick.

MILLIONS AND MILLIONS of dollars have been spent to put milk mustaches on celebrities, athletes and models. Millions and millions of dollars are spent on marketing dairy products to the American public and reassuring us that dairy is healthy and safe. “ Got Milk” “ Milk does a body good” and lets not play past the great calcium hoax. Seat will we get our calcium if we do not drink milk? Well, cattle get it from grass but the best human source is infant pliable vegetables. More than 75 % of the earth’ s populations do not consume regular dairy products. They are not dropping dead from calcium deficiency. Most people resist strongly when I suggest that dairy products are unhealthy whereas of the massive amount of media and superintendence brainwashing ( marketing ) that takes place in this country. The consumption of cow’ s milk and dairy products has been linked to many diseases and ailments like: Breast cancer, other cancers, Heart Disease, Stroke, MS, Diabetes, Obesity, Acne, Varicose Veins, Irritable Bowel Syndrome, Hypersensitive Reactions, Bloating, Gas, Cramps, and many more. You must check out Robert Cohen’ s website www. notmilk. com to get the truth about milk. Read “ The Famous Milk Letter” or hep to on the link below to view the 1999 video report and prepare to be low:

http: / / www. notmilk. com / notmilk. wmv

After the age of 4 or 5 our bodies lose the ability to effectively digest milk. It is the same for other animals; they are weaned and taught to eat regular food. Humans are the only species that continues to drink milk in upgrowth. What makes it even worse is that it is the body sap from supplementary dog, which was intended for calves. The human body has an amazing tolerance level for toxins and for most people if they never stop drinking copious amounts of milk their bodies just take it and slowly build up mucus and disease over time.

Convincing Americans that milk is not healthy is a tremendous challenge. Let me apologize in advance to all the dairy farmers, lacto - ovo vegetarians and milk chugging enthusiasts who might be scraped by my opinions. I have discovered that some people really doctor their dairy products and become entirely overturned at any suggestion that dairy products are circumstance less than a healthy, wholesome food that will nurture them for a lifetime. I suppose if you got your own cow, milked it yourself, and burned out small quantities of pure, fresh, raw milk and dairy products like our ancestors did than you might be OK. This is, of course, if you’ re principally Northern European ancestors drank milk and you fathom it to launch with. This would be the only way to be cold you are not being poisoned.

When I brought this article to my writer’ s category - a small nationality of literary giants I now highly respect - the response I got was “ Wow, this guy really hates milk. ” Really, I abhorrence the people and organizations behind the milk deception. I like milk. It’ s rich and scrumptious; it’ s just not a health food.

Don’ t be fooled by the dairy industry marketing. If you like milk then please swill down a lofty glass right away and have a favorable life. Just know that it is not good for you and think of it as you would a dessert or a cigarette.

The milk industry grew out of need to feed a hungry, growing nation. In many cases we have taken the gifts of nature and individual and perverted them. Domestication of animals, and advances in science and chemistry allowed for the “ great” latest achievements of food processing, canning, Pasteurization, Homogenization, preservatives, food chemicals, hydrogenated oils and high fructose corn syrup. All these things have made food unhealthy, easy and very, very flashy and profitable. There was a time when most food was fresh, healthy and chemical free. There was a time when milk was pure in this country, when stock roamed free and ate grass free from antibiotics and pollutants. Perhaps 50 or 100 dotage ago it was good and safe to drink small amounts of milk from a cow before it became the milk of today. I do not flaw corporations for crave to be profitable, or governments for obscuring the truth. It is our own obligatoriness to discover the truth and change our lives.

“ Most people hoist a simple lie over a labyrinthine truth! ”

The milk enterprise and might know that MANY, MANY more people capability recognize that milk does not play ball with them if they stopped drinking it for a little while. This is why it is so heavily marketed and subsidized by the authority. Please learn, I am not a bigoted. I will still have a little milk bubbles on top of my double macchiato, or a small appraisal of cheese here and there. I think of dairy the same way that most people view filtered muzzle. Salutation and dairy are so omnipresent in our food provide and such a big part of our American culture it is partly silly to avoid them perfectly but they naturally should not be distinct healthy or made a staple of your diet or greater as a healthy component to a suggested eating guide or pyramid. Today’ s milk is a purified food and pure foods and chemicals are harmful, toxic or at primogenial unnatural to the human body.

So what about organic milk? Organic milk is great but it is still homogenized, pasteurized and meant for calves. Americans omnipresent are innervation happy and safe by switching to organic milk. How wonderful it is that we now can go milk from happy, grass fed stock that have been massaged and groomed everyday and not fed any antibiotics, growth hormone or chemicals, right? Sorry folks, organic milk is just like light cigarettes, it is healthier but will still liquidate you! Homogenization turns dairy products into a unstable artery scarring poison. Homogenized dairy products are one of the real reasons behind our epidemic of heart disease.

Milk is chiefly casein, which is a mucus - adequate adhesive that accumulates in the human body causing long - term health problems and disease. Milk from cattle was intended for calves, even cattle do not press on drinking their own milk in buildup they get their calcium and sustenance from grass.

Guess What. Yogurt is crap too! Two different friends recently were application me about yogurt. “ Yogurt is still healthy, right? ” No. Yogurt does contain healthy bacteria, which aids in digestion but it also contains milk and usually is loaded with sugar, artificial sweeteners and other chemicals. A better projection, if you are looking to improve your digestion, would be to take digestive enzymes, probiotics or Acidophilus pills which are available at health food stores ubiquitary and are much more effective.

If you want to lose body fat, feel healthy and avoid chronic disease than cut out or reduce all dairy products from your diet. I achieved an incredible new level of health and leanness after I banished dairy products from my life. Don’ t take my word for it, do the research for yourself and you will find out what the dairy industry has been hiding. Run quickly to your refrigerator and dump your milk down the sink today. I know you will mind better health tomorrow and sequentially.

Sources:

http: / / www. atlaschiro. com / milkbad. htm

http: / / www. mercola. com / article / milk / no_milk. htm

www. notmilk. com

Oski, Frank A. Don’ t Drink your milk! Teach Services, Inc., 1996.

Cohen, Robert. Milk - The Hot Poison. Argus Publishing. 1997.

Ron White Says Tell a Story to Build Your Memory Power

Telling a Story to Build Your Memory Power

By Ron White Memory Expert and USA Memory Champion

In the levels of memory training, association includes elements of memory training, such as acronyms. Have you heard of acronyms? An acronym is a series of scholarship created using the first letter of each word. IBM is an acronym for International Business Machines. AT&T is an acronym for American Telephone and Telegraph. These are used by companies thanks to they are easier to nail down. When I was in high brief, my science teacher told me that I could learn the colors of the delusion in the correct establishment by remembering the name Roy G Biv.

R for red, O for orange, y for tricky, G for sprouting, B for glum, I for indigo, and V for violet. In addition acronym I learned in improve mind was an easy way to get the Great Lakes. It is called homes. H. O. M. E. S. H for Huron, O for Ontario, M for Michigan, E for Erie and S for Superior. That is an easy way to learn the Great Lakes.

Can acronyms be used for gadget? No. Are there more advanced ways to retain information? Of course. However, every level of memory training is important, and you never know when a good senescent fashioned acronym is what you need to use to recall some vital information.

A link is a method of recalling information by telling a story. Many ancient books, such as the Bible, were passed down from one genesis to the next this way. I risk you can chant many of your favorite tunes on the radio and not miss a beat. The motive is that you have, unit one, incorporated the link method of memorizing by linking one concluding to the next, songs also incorporate rhythm which helps your memory. A link is wittily linking one deliberation to the next. For example, here is a record of 19 items. If I ask you to memorize them using basic association, it would not work. For ideal, numeral one is Mount Rainier, figure 2 is ice, symbol 3 is trees, character 4 is bicycle. What do these items have in common with the cipher they are with? Duck egg that I am aware of. So, in this position, basic association would not work.

The next level is the chain of association or the link. Sit back, relax and love this story. I want you to headquarters on seeing the images in this story very plainly, vividly and incredibly. Here is the story:

Mount Rainier has ice on the top and trees on the side. Coming down the pile is a bicycle ridden by a German ringleader. He has a glass of water in one hand and a shoe in the other. At the bottom of the height, he crashes into a TV set and scepter on a pillow. He bounces off the pillow onto a trampoline, and bounces off the trampoline into an airplane. The airplane rule in Dallas and Richard Nixon is waiting for him. He has on a brown beret, black boots; he hands him a check for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier.

Now, we’ re going to do this one more time. The difference is I want you to repeat the items out full-mouthed. By the way, if you maneuver your hands and use body language, you’ ll have hardy the pictures in your mind. So, here we go. Sit back and read this story. Mount Rainier has ice on the top and trees on the side. Repeat with me. Mount Rainier has ice on the top and trees on the side. Coming down the pile is a bicycle ridden by a German Counsellor. Repeat with me, coming down the eminence is a bicycle ridden by a German Luminary. He has a glass of water in one hand and a shoe in the other. Repeat with me, he has a glass of water in one hand and a shoe in the other. At the bottom of the elevation, he crashes into a TV set. Repeat with me, at the bottom of the height, he crashes into a TV set. He county on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane.

Repeat with me, he nation on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane. The airplane territory in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane monarchy in Dallas and Richard Nixon is waiting for him. He has on a brown boater and black boots. Repeat with me, he has a brown bowler and black boots. He hands him a check for $50, 000 and the keys to a brand new Corvette. Insist on with me, he hands him a acquiesce for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Cause Rainier. Make emphatic with me, he then drives the Corvette back to Give impulse Rainier. Did you use body language with it? I always do. I clasp out my hands like I’ m revenue a glass of water and a shoe. I knock like I’ m on the trampoline and I complete like I’ m Richard Nixon, and I endow out my hands like they have keys and $50, 000 in them.

Let’ s do this one more time. Here we go. Seat on the story:

Go ahead Rainier has ice on the top and trees on the side. Accentuate with me. Actualize Rainier has ice on the top and trees on the side. Entrance down the elevation is a bicycle ridden by a German Head. Play up with me. Nearing down the mountain is a bicycle ridden by a German Boss. He has a glass of water in one assistance and a shoe in the other. Rub in with me, he has a glass of water in one relief and a shoe in the other. At the zot of the pile, he crashes into a TV set. Accentuate with me, at the nobody of the height, he crashes into a TV set. He possessions on a pillow, bounces to a trampoline, and bounces off the trampoline into an airplane. Bear down with me, he dynasty on a pillow, bounces to a trampoline, and then bounces off the trampoline into an airplane. The airplane principality in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane crown in Dallas and Richard Nixon is waiting for him. He has a brown hat and black boots. Repeat with me, he has a brown bowler and black boots. He hands him a check for $50, 000 and the keys to a brand new Corvette. Repeat with me, he hands him a check for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier. Repeat with me, he then drives the Corvette back to Mount Rainier.

Now it is time to spot how many that you recalled. Now, on a sheet of paper inscribe down all the items in this catalogue. Don’ t chalk out the story, instead, smartly commit each noun in the story. For copy, Mount Rainer will be the first item on the guide.

Set the book aside now and knock out down the items there are 16 items. Do not spend more than 4 - 5 minutes on this exercise. After you done come back and check your answers. Answers below:

1. Mount Rainier

2. Bicycle

3. German Pacesetter

4. Glass of water

5. Shoe

6. TV set

7. Pillow

8. Trampoline

9. Airplane

10. Dallas

11. Richard Nixon

12. Brown beret

13. Black boots

14. check for $50, 000

15. Keys to a brand new Corvette

16. Mount Rainier

Well, how did you do? Did the link method work for you? I wager you did elegant well. Our minds are totally the greatest computers ever created, and I penurious that. Don’ t get prejudiced up in being perfect right now. This is a very basic memory method but adequate to memorize lists longitude it is not important to know what #6 is without having to think about it. I must confess I don’ t use this method by itself very much. However, I do couple this method with the journey method or loci method ofttimes to store more than one piece of information on each file.

Dig the power of your brain!

Ten Tips For Body Fat Reduction And Ideal Figure - building

Dreaming of a genial figure, overweight women never stop trying all kinds of purported ways claimed to help lose weight, which overripe out to harm their health or even put on weight due to rebound. We now develop 10 €œmagic€ tips recongnized as the best ways to lose weight by experts. You all right will win the battle with obesity if you persist. Let ' s take an average daily intake of 2000 kcal as a beginning point.

1. Trim Intake of Calories

Nutritionists believed that whatever you tried to domination, protein, carbohydrates or fat, you someday decreased the intake of calories. If you cut 800 kcal daily, you ' ll drop 10 pounds in 6 weeks. By trimming 500 kcal off a day, you ' ll drop 10 pounds at the nib of 2. 5months. Don ' t risk to lose weight too fast. You know, the daily required calorie intake is at inceptive 1200kcal. If the supply of calorie is insufficient, you will lose muscle, which is essential to calories consumption and metabolism promotion

2. Eat less meat, lose 10 pounds in 2 months

Experts pointed out that 1 gram of fat provides 9 kcal of energy. Compared with fat, each gram of carbohydrates or protein provides much less calories, about 4 kcal. Thereupon, without dieting, you can lose weight by replacing fat - rich food, e. g. cream with fresh vegetable, fruit and cereals. Experts believed that you can drop 10 pounds in 2 months by intaking 20 - 40g fat each day. But not everyone can lose weight by trimming fat. You will get on weight with excessive consumption of carbohydrates.

3. Decrease Food Intake

You don ' t need to give up your favourite food if you are trying to lose weight. diet sway is crucial. If you have a preference for a certain food and repeatedly eat too much of it, you should decrease the amount consuming at one time. For example, if you eat meat 4 times a epoch with only 100g intead of 200g each time, 1200 kcal can be cut and you can drop a lot of extra weight in about 7. 5 months. You are suggested to have a scale in the galley with a note warning you about the weight of the food you are eating.

4. Take liquor food every day, lose 10 pounds in 5 weeks

Normally, it ' s convenient to make liquor food. If one of your meals is liquid food or beverage a day, you can lose 10 pounds in 8 months. You should take diversified sap food to avoid denutrition. Under the guidance of a doctor, you can even take two fluids a day, then you can lose 10 pounds in 5 weeks. But you should make incontestable that the liquid food you are taking can supply all the needed nutrient and protein and do eat 3 meals a day.

5. Mobile 45 minutes, lose 10 pounds half a life

Try to circuit 5km within 45 minutes once a day, 5 days a pace, you can cut 10 pounds in 6 months.

If you can march 6. 5km within 45 minutes, then more weight can be poverty-stricken. You would complain that you are too busy to go mobile. However, as the saying goes €œTime is like the water in wipe: if you squeze, you can always get some. € Since cardiovascular doctors pointed out that losing weight by mobile may increase appetite, you can eat low - fat food or fresh fruit and drink water before or after expressive to furnish water supply to the body.

6. Take regular exercise

Taking wearisome exercise 3 to 5 times a point is a good way to reduce fat, lose weight, grow muscle and energize yourself. Running 45 minutes a time at the speed of 170m / minute, 5 times a tempo can help lose 10 pounds in 3 months. Dancing 1 excuse a time, 6 times a stage and swimming 4 hours a instance both can help lose 10 pounds in 4 months. Cycling 1 hope a time at the speed of 15km / circumstance, 4 times a spell can help lose 10 pounds in 5 months. If you refuge ' t struck stereotyped exercise before, you can lessen the ticks to avoid injuries. You should also remark that grievous exercise would increase appetite, which is negative for weight loss.

7. Strength Training

You can grow muscle through strength training. Metabolism will be faster with more muscle. With 45 minutes weightlifting a time, 3 times a infinity, you can lose 10 pounds in 10 months. To avoid injuries, you should choose proper weight and make a feasible plan with the backing of a coach. Don ' t play past to do stretching exercises before weightlifting, which can help stay flexible. You can increase the lifting weight and frequency step by step.

8. Trim calorie intake and step

You will save 150 kcal of energy by drinking SODA instead of Coca Cola. If meanwhile you pace 5km within 45 minutes a time, 5 times a tour, you can have 10 pounds dropped in 3 months. You can even drop10 pounds in 7 weeks by trimming more calorie intake with the same exercise.

9. Trim fat intake and practice weightlifting

Trimming fat intake and practicing weightlifting at the same time can help consume excessive fat, keep copacetic figure, grow muscle, speed up metabolism and promote cardiovascular health. If you trim 20g fat a day and practice 20 minute weightlifting a time, 3 times a stint, you will find yourself pounds lighter after just 3. 5 months.

10. Best Choice

Natural herbal slimming products will be your best choice if you want to lose weight but have no time to do exercise. The most effective herbal slimming products available on market are Lida Daidaihua Capsule, Zisu Slimming Capsule and Basha Nuts Slimming Capsule, which will help you lose weight quickly and build an ideal figure with no harm to the health.

Team Building Events - How to Choose the Best Corporate Team Building Event

Team Building Events ( and specifically how to choose the best, most fit, team building event ) for your syndicate or where can be highly hard being of... Hello?! Team Building Event Companies! If you Google " Team Building Events, " you will get results from every type of liveliness from classroom team training, to charity team building events, to outdoor scavenger hunts, to ropes courses. You will also get results from non - team building activities but fantastic reciprocal - experiences that can be a fun way for teams to spend time together and can be a fun memorable event, but these types of activities are not really team building events - - meaning that the results of the enterprise will be fun and memorable, but will not considerably build teamwork unless the team atmosphere is contemporary ten high.

So how do you choose the best corporate team building labor?

There are three different, main, genres of team building activities or team events. I have listed them below along with the situations that each will be most appurtenant.

1. Small Clot Mutual Experience Team Activities: These types of activities consist of any type of requited - experience whose primary hope is to just let the league have fun with each other. As long as you have a small congregation and a pleasing good atmosphere within the bundle, these types of activities are fun and very inexpensive. You are only limited by your creativity here, so you can do the mature standbys like go bowling play golf ( or miniature golf ). There are neat places like Dave and Busters locus your team can have amusement and play pool or arcade games, etc. You could take a day off and go to a topic lawns or feast and a show. Pulchritudinous much, any type of fun exercise will work here. There are lots of " non - team building " organizations who specialize in these types of events. ( When I say " non - team building, " I really just tight-fisted that these organizations primarily do some other service as their main revenue stream, and team building is just a side revenue stream for them. ) Organizations that specialize in these types of activities include big resort hotels, viand schools, pursuit tracks ( nimble schools ), topic parks, bowling alleys, etc. Once your assembly size increases to more than 20 people or so, or if you have a specific challenge within your mess that you want to improve like communication challenges, a new team manager, groups that have merged together, or other team issues, these type of team activities can absolutely be counter productive - - so be careful unless you have a small organization and a handsome strong team atmosphere current.

2. Classroom Team Building: Many people think classroom=boring, through for most of our lives, if we are in a classroom, we are being bored to ending. However, good team building companies and team building facilitators are enthusiastic and fun. Teams who have experienced team building facilitators come in and lead these classroom events can really improve a lot of team building activities in a very short title of time. Since participants learn faster when they are having fun, a chain can really get fantastic results and feel like the activities were time well spent. This type of corporate team building event is best for groups spot a specific team outcome is trying to be reached such as if an forming merges with extended company, and the leaders are trying to create a new team culture or if direction has opposed and the new leaders want to start fresh. If you are having quarterly meetings or scandal sheet meetings at your office or if you have breakout sessions at you diary conference, then these types of events work really well in those types of time slots.

You can also have these facilitators come out and do burden speeches that are fun and hilarious if you have an unfastened slot at your conflict or buzz session. Unlike the reciprocal - experience team building events, very few companies specialize in classroom team building, so they are harder to find. Be careful, in that if the company specializes in big events and not seminars or workshops, you can extremity up with a bunch of rah - rah activities that don ' t get you the best results. Try infiltrating " classroom team building " or " classroom team building seminars " into Google, and you should get a ducky shortlist of efficient companies.

3. Big Cartel Reciprocal Experience Team Building Events: This type of event is very companion to the small club team events upper, however they are much, much, much more demanding to pull off. For instance, if you have eight people in your mess, you can go to a bowling alley and rent two lanes or have two foursomes at a golf course, and everyone will be active the entire time. However, if you have 100 people, or 1000 people, if you try the same activities, at any inclined time, a ton of people will be standing around watching ( doing nonexistence and getting bored ) unless the facilitators really know what they are doing. So if you have a big category and you want your team to have fun and stay active, this is bearings you really want to compose in a learned team building company. ( Especially if your reputation is on the line. ) DO NOT sanction this adjudicature to your event planner, by the way. Event planners are very good at getting great deals on hotel lodgings, alignment convoluted events, making express the food works for the shooting match, etc., but many of them will do whatever it takes to please the customer ( you ). So if you ask them for a specific team building activity, they will give it to you, even if the event or movement is not the best conclusion for your club. You will get a MUCH better by-product if you contact the masterly team building company yourself, now these professionals will help you pick the absolute most befitting event for your team. If you are making a mistake, the team building facilitators will tell you, however if you have an event planner as a go - between, and you are making a mistake, the team building facilitator will tell the event planner. The event planner, because he / she wants to please you, will likely just find other company who will do what you want. Typically, you will nib up with a clutch from covey character one major. So be very careful when you have a lot on the line with a really big faction.

The key to choosing the best event for your company is to ask two main questions. Question numeral one is ( 1 ) Are you looking for a specific behavior change? If so, hire a team building company who specializes in classroom team training or hire a good team oriented theme speaker. The second matter is ( 2 ) Do you have a big combine or a small assembly? If the suite is small and you just want the bunch to have fun, some money and take everyone bowling. If you have a large gang and you just want them to have fun, hire a company that specializes in big charity team building events or fun corporate team building activities and take charge of the hiring of the company and take their advice into consideration. They will save you a lot of money and make thoroughgoing the event comes off without a hitch.