Do Nitric Oxide Supplements Work?

Do Nitric Oxide Supplements Work?

Nitric Oxide is a gas formed in the body by the breakdown of L - Arginine to L - Citrulline through an enzyme assembly called Nitric Oxide Synthase ( NOS ). Although nitric oxide is used for many purposes, it’ s ability to increase blood flow will be discussed in this article.

In general supplement companies claim that nitric oxide supplements can:

Increase recovery post workout

Increase resistance to muscular weariness

Increase muscular work output

Many supplements such as BSN NO Xplode and Gaspari SuperPump have observed a rise in lionization over recent dotage, but do these supplements work?

These three claims are principally based on the assumption that an increase in blood flow to muscle tissue will enable users to experience the claims that supplement companies put forward. Obviously there are many other variable factors that can influence your muscle mass growth and strength gains for object you general diet and training. So the claim is that if your diet and training are in place, taking a nitric oxide supplement will enable your body to build more muscle mass that the same diet and training regime without the nitric oxide supplementation.

There is unquestionably no query that nitric oxide supplements increase blood flow. Just ask anyone how has taken a nitric oxide supplement and they will tell you blood flow is substantially increased. But does this blood flow altogether produce the results that are claimed? Or is it principally a mental advantage from responsiveness the pump!

Vasodilation

Vasodilation is the process of a relaxation of blood vessels, allowing them to bear more blood to and from working muscle tissue. Vasodilation ( to high levels ) is triggered by the onset of exercise as the need for oxygen and nutrients is keen during this time. The process of vasodilation is highly influenced by nitric oxide.

High levels of nitric oxide aid in the conversion of an enzyme ( GTP ) into increased ( cGMP ) which serves as an important messenger to, amongst others, the relaxation of smooth vascular muscle in uniformity to create vasodilatory effects. For, if levels of nitric oxide are inhibited vasodilation may not transpire to the extent that allows high performance.

In essence, vasodilation occurs when high levels of nutrients need to be transferred into muscles for energy production. Vasodilation itself is highly influenced, and limited by the amount of nitric oxide that is available as it has been heuristic that a limited production of nitric oxide can lead to vasoconstriction.

It can be suggested thus that if we can enable the body to produce ample amounts of nitric oxide, proper levels of vasodilation can materialize, enabling the body to transport ample amounts of nutrients to working muscle for highest power output.

What Should Be Supplemented To Increase Nitric Oxide Levels?

Most nitric oxide supplements on the market currently use ingredients such as

L - Arginine

Arginine - alpha - ketoglutarate

L - Citrulline

Citrulline Malate

As nitric oxide is produced by the conversion of l - arginine it can be supposed that supplementing with l - arginine will have an end product on NO levels.

However the evidence as somewhere shows no association between oral arginine supplementation and nitric oxide levels. Unfortunately l - arginine concentration does not at once affect the proportion of nitric oxide production. Citrulline, the amino acid that l - arginine is converted into in the nitric oxide conversion process has all be shown to have a greater reaction of nitric oxide levels with oral supplementation. However these amino acids alone do not seem to have a direct follow through on nitric oxide levels.

Insulin

Insulin is an emphatically important hormone that allows nutrients, including glucose to be glad to muscle cells and has been shown to be a regulator in vasodilation and blood flow.

It is important to altercate insulin levels as it has been studied that the effects of insulin on vasodilation are dependent on insulin sensitivity i. e. how much insulin can be released when carbohydrates are ingested. These studies have through that nitric oxide whack by insulin can miss in people that are insulin ‘ resistant’ tolerably than people that are averse to the effects of insulin repose.

It can be extrapolated that a proliferation in insulin levels can sign high vasodilation and in reality, this has been shown in resulting studies.

How Can Insulin Be Raised To Top Vasodilation?

In actuality the products mentioned earlier that are used in many nitric oxide products do increase insulin sensitivity in the body, then they do increase vasodilation but through eager levels of insulin quite than a direct backwash on l - arginine conversion.

How Are Nitric Oxide Supplements Best Supplemented?

Insulin has a linear relationship with the ingestion of carbohydrates; if large amounts of carbohydrates are eaten larger amounts of insulin are released. So many powdered nitric oxide supplements will combine their ingredients with simple fast theatre carbohydrates such as dextrose in computation to increase vasodilation and ‘ the pump’. These carbohydrates are shuttled to muscle literally forcing the carbohydrate into the cells and padding them up like a balloon creating a larger muscle mass.

Powdered products are repeatedly taken pre - workout only as supplementation of simple sugars is not recommended at any other time. Nitric oxide pills do not contain the sugars and will produce a slower response on vasodilation by increasing your insulin sensitivity. Wherefore carbohydrate ingestion is recommended around your workout to grant for the greatest chance of vasodilation trough insulin use.

The Claims

Earlier the three most common claims of the supplement companies were mentioned and in general it can be terminated that nitric oxide supplements can produce those results ( obviously there are other factors that can influence this ). If vasodilation occurs with an increased insulin response from supplementation of nitric oxide products it can enable users to gain better results from supplementation.