To really penetrate what is vital to weight loss, we have to take a holistic mind / body approach. Current research provides more evidence that our physiological health, immunity and mental well - being are interdependent. For quotation, the neurochemicals hampered for emotional processing bind to receptor cell sites all over our body. Renowned researcher Candace Quick suggests that this means our body is well our subconscious mind! When you think out that our nullify is populated with huge clusters of receptors for emotional processing, the importance of a mind / body undivided approach to healing becomes ever more clear.
Dr. Bruce Lipton is leading the way in the field of ' epigenetics, ' which is representation that unlike previously inducing, our DNA is not ' locked ' in a predetermined mode in our cells. Quite, it is affected by apparent stimuli - - including thoughts - - which shape how genetic cellular information is released. In other words, we don ' t necessarily inherit our body shape, disease or other factors genetically!
When it comes to a psychotherapy approach to addressing weight issues, it is crucial to examine how our current perception / sense about ourselves is being ' distorted ' by former experiences. While we nurse to think of ' trauma ' as being involved in life - threatening situations, psychological research is also now confirming that disorders such as depression and anxiety are the issue of cumulative negative small ' t ' traumas built up over time. Our system experiences trauma as any overwhelm to equilibrium, and when we face these situations, our natural response is to go into a limbic or ' fight or scamper ' reaction.
Unfortunately, when this happens, we lose the ability to ' finish ' with the event, and it stays ' chill ' in our nervous system, getting continuously retriggered by present situations. Therefrom, our ability to shed senescent suppress to the system is generally reflected in our physical kind - - sometimes it tidily element we ' armour ' ourselves unconsciously with layers of supplementary body fat.
Eye Movement Desensitization and Reprocessing ( EMDR ) is a surpassingly - effective mind / body approach that heals these past traumas, and quickly allows for self - healing in the present. Tidily put, by safely connecting to gone events pinpointed by the therapist, the client can ' get ' processing the stuck physiological experience and come back to equilibrium in the present. Therefrom, their undiminished system can come back into balance - - shutting off the senescent alarms ( stress hormones, etc ) and letting their body function normally. One crucial element involved is the stress hormone Cortisol. When a person is triggered into an mature trauma state, the Cortisol is activated - - this hormone causes a person to not only crave carbohydrates to indemnify for feelings of panic or depression, but also stores fat in the body!
EMDR is the most researched and clinically tested therapy approach to date for Post Traumatic Stress Disorder. When you think over this, applying it to body weight / image issues makes it a very powerful tool for splinter a person connect with positive beliefs and to take happening to better their life in every way.
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