Creating Strong Immunity To Cold Sores

You can be immune to cold sores by taking a good vitamin and mineral supplement every day. Here is what you should be doing right now to build immunity to cold sore outbreaks. Thousands are doing this every day and you can too.

With any virus invasion, your body creates anti - bodies to defend against them. Your need a wide array of nutrients to create strong anti - bodies. These natural chemicals are what we call vitamins and minerals. ( There are also many known and unknown phyto - nutrients that come into play. )

Amazing as it may sound, your body is full of unalike strains of virus besides the cold sore virus. Ok, even the much feared poliovirus. All these viruses are duty-bound in check by your immune system and the anti - bodies that are created. Your body has developed IMMUNITY to many of these viruses and they will likely never be a problem for you.

Of the eight known herpes simplex viruses, herpes simplex types 1 and type 2 are the two strains identified as causing both facial cold sores and below - the - waist herpes sores. The other five strains cause such diseases as chicken pox, shingles, and mononucleosis.

Willingly - chickenpox is closely related to cold sores. It is a fearful disease to suffer as an adult. Although many of us are carrying the virus, we do not get it because we have developed immunity to it.

The cold sore virus is intensely small. Actuality is, several of them can occupy a single nerve cell. They can not survive and replicate without a host - and they hoist humans. The herpes virus enters a nerve cell and forces that cell to create clones of it. When full, it then destroys the cell to release the new virus.

As you probably are aware, viruses are very survival oriented. Every time we invent a new drug, the germ that we are targeting just now becomes immune to it. Acyclovir, and other wheel - offs of this drug, were initially successful against herpes - but now are becoming halfway bootless.

The key to successfully remedial a viral disease is to aid your body in building a strong immunity to it.

Your body was created to take care of itself. When you encounter a virus invader, like the cold sore virus, your body will develop an anti - body myriad to deal with that particular strain. Each time you get a cold sore, you create fresh anti - bodies to add to your savings. Your body will come up with new versions of anti - bodies just as quickly as the virus mutates. The better anti - bodies you build ( by providing the proper nutrients ), the stronger your immunity diseases such as cold sores.

Completely a few viral diseases have been cured with vaccines, such as polio. Vaccines work with the body in segment it to create its own cure - an prime pair of anti - bodies and killer cells. You do not need a vaccine for cold sores. Your body can handgrip the whole job by itself if you transfer the necessary vitamin and mineral building blocks.

There was a time, not too many oldness ago, when you could be rather healthy from the nutrients provided by fruits, vegetables and meats. Today, scientists have proven that vegetables and fruits have dramatically less nutrients than even 50 elderliness ago.

For for instance, scientists recently announced that testing showed a missy now has about HALF the nutrients of a 1950 woman. Incredible but true. Researchers are now linking this to the huge increase in chronic diseases today. Also, some doctors are suggesting this may be one impetus more people are getting cold sores - and getting them more oftentimes.

Hopefully I have helped you take meaning the importance of taking a daily vitamin and mineral regimen for cold sore prevention. Wittily put, it helps build better and more powerful anti - bodies. Many people today, using this method, are reducing and preventing cold sores in their lives. You can too.

Guide to Creating a Weightlifting Superset Workout

I’ ve been doing weight lifting superset workouts for senility.

When I first started going to the gym at age 15, I did the standard “ do one set and rest” routine. I hated the resting part whereas I got bored. Further, it made my workouts take longer.

After lifting for a few caducity, I learned about supersets. I’ ve been doing them ever since … and not just weight lifting supersets. I do them in all kinds of formats to speed up my workouts.

What are supersets?

In a nutshell, supersets are doing exercises back - to - back with no rest. It could be targeting the same muscle or different muscles. It could be a combination of:

resistance training and cardio,

resistance training and stretching ( or yoga ), or

cardio and yoga.

You can create duo, or triple combinations such as:

Chest / Back ( duo assortment )

Chest / biceps / triceps ( triple mishmash )

Chest / Back / Stretch

Chest / Chest / Back / Back ( this four - exercise superset is appealing intense ).

What are the main benefits of supersets?

Saves time working out. I find supersets cut down my workout time by 40 %.

Hit all your muscle groups in fewer workouts during a inclined pace. Instead of hitting 2 muscle groups, you easily cover 4 during a 20 to 30 minute workout.

Relieves boredom. I nuisance sitting around between sets. I upgrade to keep going.

Provides both anaerobic and aerobic workouts at the same time.

Makes stretching palatable. A great divergency is weight lifting and stretching.

More workout miscellany. With all the combinations available, you can come up with all kinds of workouts ( remark combinations below ). You can do different combinations during the same workout. In gospel, every workout can be different.

Yep, I get it rest is good for being able to lift maximum amounts of weight and / or quantity of reps. I get that … but I’ m not all that concerned about maximizing benefit with every set. In gospel, I’ d much quite cut my workout time by 40 %, get 80 % of the benefit and reduce boredom. That’ s what supersets do for me.

Do supersets work?

Most assuredly, they do for me. In reality, I find that the amount I lift and the unit of reps doesn’ t suffer much despite taking much fewer and shorter fighting chance between sets. Besides, even on days I only lift weights, I get an aerobic workout in as well.

Two Main Types of Weight Lifting Supersets

1. Same Muscle Combos

If you’ re really into wearing your muscles, you can do what I call “ same muscle combos”. This is when you do two different exercises targeting the same muscle.

Same muscle combos don’ t necessarily save you much time. Instead, they can really hammer a muscle.

It’ s a good conception to start with a compound exercise followed up with an isolation movement. However, this isn’ t unquestionably necessary. In fact, I much do entire weight lifting workouts using machines only … which are isolation exercises ( machines also help save time ).

Examples of Same Muscle Combos

Duo Supersets

Bench Press / Flat Flies

Incline Press / Pec Deck

Triple Supersets

Bench Press / DB Press / Pec Deck

2. Different Muscle Combos

Different muscle combinations are what I do halfway exclusively. I don’ t really do same muscle combos supersets.

Examples of different muscle combinations are as follows:

Duo Supersets

Bench Press ( chest ) / Lat Pull down ( back )

Barbell Curl ( bicep ) / Triceps Extension ( triceps )

Triple Supersets

Bench Press / Bicep DB Curl / Triceps Extension

Lat Pull Down / DB Shoulder Press / Barbell Shrugs

How much rest should you take between supersets?

I oftentimes take 30 seconds rest. I keep it short so that time between working out a muscle is not too long. Besides, if I took 3 minutes, it would not lessen my workouts and wouldn’ t add much of an aerobic workout.

If I do stretching in between sets, I take no rest.

It also depends on whether you do “ same muscle” combos or “ different muscle combos”. Obviously, if you hit the same muscles back - to - back, you’ ll need to take more than 30 seconds rest.

It also depends on whether you do duo or triple supersets. When I do triple supersets, I take a 10 to 15 second water break and keep going. I really motor with my triple set supersets.

Ergo, it all depends on the type of supersets you do. Play it by ear to glom what works for you. If you find 30 seconds doesn’ t administer enough recovery time, extend that to 45 seconds.

Also, be mindful of weariness. You can overdo your workouts with supersets, especially when incorporating compound exercises such as squats and deadlifts which are taxing and wearing.

How can you plan your workouts with supersets?

I love supersets owing to I can either hammer out a 2 - muscle workout in 12 minutes exit more time for cardio / yoga ( and do this 4 to 5 times per occasion which is a 4 or 5 day split ) or hit 4 muscle groups in 20 to 30 minutes. With a 4 muscle superset plan, I lift 2 to 3 times per juncture ( depending on the splits ).

Examples of superset workouts

Duo Muscle Superset Workouts

3 Day Split

Day 1: Chest / Back | Biceps / Triceps

Day 2: Shoulders / Traps | Abs ( superset the abs )

Day 3: Quads / Calves | Hamstrings / Abs

4 Day Split

Day 1: Chest / Back

Day 2: Biceps / Triceps

Day 3: Shoulders / Abs

Day 4: Legs

A note about abs. You can cover abs with weight lifting ( i. e. do ab exercises between weight lifting exercises ) or do a diverse ab workout situation you do 2 or 3 ab exercises back - to - back.

5 Day Split

Day 1: Chest / Biceps

Day 4: Quads / Abs

Day 2: Back / Triceps

Day 3: Shoulders / Traps

Day 5: Hamstrings / Calves / Abs

With the 2 muscle workouts, you can hub 2 or 4 muscles in a workout. In detail, if you have a busy continuance, wittily tailor a 4 or 5 day split to a 3 day split.

Triple Muscle Supersets

I nurse to do more crew muscle supersets; although when crunched for time, triple sets are fantastic. They’ re also good for delivering an aerobic workout seeing rest time is form back to 10 to 15 seconds between supersets.

1 Day Split

Chest / Biceps / Triceps | Back / Shoulders / Traps | Quads / Hamstrings / Calves | Abs ( triple set the abs as well with 3 ab exercises ).

2 Day Split

Day 1: Chest / Biceps / Triceps | Back / Shoulders / Traps

Day 2: Quads / Hamstrings / Calves | Abs ( triple set the abs as well with 3 ab exercises ).

3 Day Split:

Day 1: Chest / Biceps / Triceps | Back / Shoulders / Traps

Day 2: Quads / Hamstrings / Calves

Day 3: Abs ( hammer them )

4 Day Split

Day 1: Chest / Biceps / Triceps |

Day 2: Back / Shoulders / Traps

Day 3: Quads / Hamstrings / Calves

Day 4: Abs ( hammer them )

The more days you do, the faster your workouts will go. A 4 day split can be done in 12 minutes easily. After all it’ s a suppress of 6 sets ( or however many sets you choose to do per muscle gang. You must also factor in set up time for each exercise ).

How many exercises / sets per superset?

Again, this will depend on your workout objectives.

I much do 2 exercises of 3 sets per muscle. I’ m not out to win Mr. Olympia. I like staying in decent shape with some tone and definition. If you’ re out to build some grave muscle or chisel up, add a inquest exercise with innumerable 3 sets.

The numeral of reps per set is dictated by your workout straight. Supersets function much the same as single set lifting and so the theories behind the digit of reps resort to the same.

I typically do 5 to 10 reps. Ofttimes I’ ll do 1 to 2 sets per exercise in the 5 to 6 rep range and term with an 8 to 10 rep set.

If you’ re concerned about the optimal amount of reps to do for each set and want to read what is probably some of the best literature on rep amount, check out Screeching Moore’ s Visual Effect Fitness. I have his guide and as a production of reading it, I lowered my rep room to 5 or 6 ( I traditionally did 8 to 12 reps per set ).

Bearings should you start with supersets?

The easiest to do, and if you want to save time, are the duo different muscle supersets in a 4 day split. The following would be such a workout:

4 Day Split for 1 Space

Day 1: Chest / Back

Superset 1: Bench Press / Lat Pulldown ( 3 sets – 5, 5 and 8 reps )

Superset 2: Incline DB Chest Press / Seated Rows ( 3 sets – 5, 8 and 10 reps )

Day 2: Biceps / Triceps

Superset 1: Barbell Curls / Lying down tricep extensions ( 3 sets – 5, 5 and 8 reps )

Superset 2: Orator Curls / Tricep News flash Pushdowns ( 3 sets – 5, 8 and 10 reps )

Day 3: Shoulders / Abs

Superset 1: Behind the Kiss Press / Bicycle Ab Extensions / Curls ( 3 sets – 5, 5 and 8 reps )

Superset 2: Shoulder Flies / Decline Ab Sit Ups ( 3 sets – 5, 8 and 10 reps )

Day 4: Legs

Superset 1: Smith Machine Squats / Leg Curls ( 3 sets – 5, 5 and 8 reps )

Superset 2: Leg Presses / Youngster Extensions on the Leg Press ( 3 sets – 5, 8 and 10 reps ( I do 12 to 15 reps for calves ) )

The sky is the limit

This weight lifting supersets workout article is just the source with the soup of workouts you can create with supersets. Hurl in stretching and abs, and the combinations escalate.

The best part is you’ ll flip for gains with much less proposition of time … unless you like socializing during room in the gym … supersets can cut down your workout time significantly.

An excellent Muscle Creating Diet program For Skinny Guys

When you are a very skinny guy and are in the event you feel disgusted by taking a look at your self in the mirror then it is advisable to bulk up your body naturally. A superb muscle developing eating plan can give you the wholesome weight gain at the same time as bulk up your muscles naturally in few weeks.

Most skinny guys are undernourished through of absence of suitable calories and proteins in their eating plan. So as a skinny guy, you should know what to eat and the best way to perform suitable exercises as a way to gain muscle mass organically. Read further to uncover the best muscle developing diet to develop your weight and earn muscle mass in few weeks.

The excellent muscle developing eating plan for skinny guys

A lot of the skinny guys don ' t take adequate calories in their daily diet program. Resulting from need of persuasive calories, the body can not gain adequate weight. Without having direct calories, it ' s not possible to acquire muscle mass. Our every day diet regime need to include varieties of foods that could procure suitable amount of proteins, carbohydrates, vitamins, minerals and fatty acids.

1 ) Overcome plenty of protein rich food within your diet program Protein will be the main constructing block of each and every human muscle. So as a way to bulk up the muscles, proteins are important. Commence taking food items that are rich in terms of proteins which consist of beef, chicken, bill, eggs, pork, inflamed, easy mark, fish, nuts, etc. Whey protein shake is also a natural source of proteins. Whey protein shakes are essential whenever you are on a trip or facade house for many days. They ' re able to favor the protein shops quickly and may supply the a lot required proteins for the physique fast.

two ) Eat carbohydrates rich food inside your daily eating plan Carbohydrates are also crucial in gaining natural muscles. Breads and cereals are rich sources of carbohydrates. Complete emotions cereals, granola breakfast cereals, provision created up of rye and bran are several of the fine sources of natural carbohydrates.

3 ) Level a great ball game of bosky vegetables and supplementary fruits Sprouting vegetables and more fruits which entail bonkers, mangos, raisins, corn, peas, carrots, are excellent to resolve high calories. They can allow a great bag of calories for the body and can backing in natural weight earn.

4 ) Eat other high calorie food items often Your breakfast ought to contain skimmed milk, beige, flax kernel oil or hemp - nut oil, dried cranberries or raisins, and 2 - 3 whole poached eggs. Mushroom is essential to line rich source of complicated carbohydrates which in turn offers enormous amount of calories for the physique. Milk as well as eggs offers muscle creating proteins to the body. Cranberries, raisins, flaxseed oil also supply a great deal of energy towards the physique.

5 ) Raise the frequency of the meals As a skinny guy, you not just have to improve the quality with the food but additionally should raise the frequency in the meals repeatedly. Just eating meals 2 - 3 times with the day just isn ' t adequate to secure bodybuilding calories. You will need to eat no less than 5 - 6 occasions from the day.

Adams Lois is ofttimes a personal trainer teaching skinny guys muscle building diet and construct muscle rapid. For more facts about hardgainer workout you may pament a interview to. Skinny guys muscle building diet and construct muscle rapid.

The Secret to Creating a Powerful Vision Board in 7 Easy Steps

In 1991, I created my first Treasure Construction / Vision board, after discovering the process in Shakti Gawain ' s book, Prolific Visualization.

The force of choosing, cutting, management and gluing pictures of my deserved planned was indeed an quite powerful one. Since then, I have down pat so many " Treasures " and have been living such an amazing life, that I felt in control to share this process with as many people as possible.

In detail, many of my friends and students who designed and created their Treasure Maps / Vision boards, are now living extraordinary lives. When you create a Treasure method the images are engrossed onto the Subconscious Mind and the goals become long term sustainable reality, as opposed to short term fleeting results. ( I will be referring to these boards through the article as Vision boards ).

So many people achieve goals in the short term but somehow, don ' t have the " staying power " to keep the dream or goals alive. You may know people who work hard to achieve a certain level of health and fitness, but repeatedly its only passing and they return to their aged ways and lose the benefits of all their efforts. This same phenomenon can be heuristic in other areas such as; Careers - Working Hard to get a great new job, which turns sour, after a while. Relationships - Finding a great relationship which turns bad, after the initial excitement wears off. You can avoid these disappointments.

In a recent radio interview, I heard Lisa Nichols ( from The Secret, DVD ) say that when her Vision Board manifested, the reality was far greater and better than she could have false or expected.

Listed below are 7 Easy Steps, for you to follow to create YOUR own Powerful Vision Board and start living your dreams, desires and goals now.

1. Choose a placard board or a cork board to use as a savoir-faire, color size are all personal choice. These boards can be wallet size or wall size.

2. Take a few minutes to think about and decide what goal board you are creating, is it a general life style goal or a specific goal.

Then, flip through magazines and tear out whatever pictures and words impress or inspire you.

3. Arrange the pictures and words on the board with photos of you and loved ones in and around the scenes. This concept is to display your subconscious mind a " snapshot " of your wanting fated to activate the Law of Attraction.

a ) If it ' s a relationship goal, you could get a expound of a knit embracing and model your face out and blend it on the body in the photo.

b ) You can do this with physical goals, if you want to change the size of your body, if you want to lose or gain a few pounds, chose a write up of someone you would like to look like and put a make clear of your face on that body.

c ) The same abstraction applies to houses, cars and visit destinations; gum photos of your self and loved ones, in the outline, as if you were there and taking photos as you naturally would.

4. Add a powerful statement or affirmation that this is under consideration so. ( eg: " This manifests now, for the highest good of all concerned, easily, gladly, harmoniously, Thank you. " ) Do you mind John Luke Pickard ( Actor - Patrick Stewart ) from The Star Trek Series, saying to his crew " Make it so! " And they flew off through space to accomplish their undertaking.

5. Put a symbol of what ever spiritual source you be credulous in, to pageant you are sect in the creation of your life, with a higher spiritual source.

6. Place the Vision Board basically footing you will take notice it ofttimes, and only grant symbiotic people to clock it, especially in the early stages.

7. Celebrate by visualizing and affirming the pictures on the board are commenced in reality, to harness the law of attraction and draw to you Your Goals, now

Have fun, with this process and like your results.

© 2008 Barbara Pellegrino - All Rights Reserved

http: / / www. visionboards. trap

Afterglow - Biorhythm Sports Supplements

What is Afterglow and what does it do?

Afterglow is the flagship sports supplement from BioRhythm Nutrition. It comes in a choice of three tasty flavours and two sizes, a 16 and a 32 sufficient size tub. To take it you combine 2 scoops in water at once following a workout.

Afterglow is a best of age, high function, exercise recovery supplement. After exercise the body is in a state of breaking muscle tissue down and its energy capital within muscle tissue and the liver are very much moneyless. Afterglow rapidly gets you out of this position by flooding the body with nutrients that trigger the repair and recreate mechanisms within the body. Further it supplies nutrients to restore the energy levels in your muscle tissue.

How important is a recovery supplement, and will I understanding substance using Afterglow?

The single most important supplement you ' ll ever use is a recovery supplement. If you ' ve never used one before, you ' ll be broken up at how much difference it makes to your feelings of energy after training.

Within a couple of weeks of using Afterglow you should concern symbolic steps forward in your progress, both in performance and in changes in your physique. You will probably make faster progress than you ' ve made since the early days of your training.

How does Afterglow work?

During resistance exercise the body uses muscle and liver glycogen as its primary energy stores. Within a short time frame, this energy store starts to deplete and you start to produce certain hormones that begin to break down muscle tissue to free amino acids to generate more energy.

After exercise this process, called catabolism, continues and will persist for several hours. In fact it will outlive until practical nutrients are available to reverse this animation.

Forthwith after training, the body also produces high levels of an enzyme called glycogen synthaise which enables large levels of nutrients to be gratified into muscle and liver cells. After 2 hours these levels start to fall, and at the 4 hour point are neat much back to ordinary.

By ingesting carbohydrates and proteins, the glycogen synthaise will help shuttle high levels of these nutrients into muscle and liver cells.

Now the problem arises in that even if you eat a well balanced solid food meal forthwith after training, it can take 2 hours for this to get into your blood stream, and the reality is that it will probably take you at premier an hour to get a solid food meal anyway, taking it to at premier 3 hours before you get vital nutrients into your blood stream.

Afterglow contains a substantial level of simple carbohydrates and rapidly absorbed proteins. These nutrients are so easy to absorb that within 20 minutes of drinking Afterglow, the nutrients are within the bloodstream.

This means that nutrients are made available far more rapidly and you exit the catabolic state far sooner.

Moreover, you can follow Afterglow 90 - 120 minutes next with a solid food meal which will still hit your bloodstream whilst glycogen synthaise levels are elevated.

Studies on this type of eating and supplementation ornament have shown that it is possible to get the same amount of nutrients into the body in 4 hours as would take up to 48 hours to achieve with regular eating patterns. Now that ' s a staggering difference, and it makes a staggering difference in the amount of muscle tissue you can build!

How long do I need to use Afterglow, should I cycle it, and how do I use it?

Afterglow is designed for long term usage, but for use only after a workout. For most people, who do resistance training 3 - 4 times per era, you would cleverly use it after each workout, so you ' d use 3 - 4 servings per trick. There is no need to ' come off ' Afterglow as all the ingredients are nutrients that can be used in the diet long term.

Afterglow is designed at 2 scoops per powerful, which provides a measured dose of protein and carbohydrates ideal to restore anabolic process in the body and to prime your hormonal system for a carbohydrate and protein rich meal 90 - 120 minutes later.

For, the ideal way to use Afterglow is to take 2 scoops in water instantly after your workout ( within 10 minutes is ideal ) and then 90 - 120 minutes next follow it with about 25 % of your daily carbohydrates and about 15 - 20 % of your daily carbohydrates. This ensures maximum carbohydrate storage in muscle tissue and a maximum level of muscle repair and growth.

For athletes that follow mixed training programs, ie a compound of cardio and resistance training, it is most important to use it following your resistance training. If you do several hours training a day, then you can use up to 2 servings in a day.

For athletes that are well hefty average size, you can take a larger convincing size.

However, be aware that the temptation to use a double sized yielding to increase the protein content is likely to diminish its competency and not increase it, as an lavish may detract from your ability to rapidly absorb the nutrients and may reduce your wanting to eat a further meal 90 - 120 minutes subsequent, so increase portion size with care.

If you follow a typical athletes 6 meals a day plan, then Afterglow would not class as one of your daily meals. Its too low in calories and doesn ' t contain the balance of nutrients an athletes meal would have need.

There are a lot of post workout and recovery drinks on the market, in detail I ' ve been told to just eat a couple of bananas. What ' s right and why is Afterglow different to any of the other hundreds of recovery products I could buy?

The elementary survey into exercise recovery showed the importance carbohydrates play in the process. This is as resistance training extremely depletes muscle and liver glycogen and whilst these levels push on suppressed you stay in a catabolic state with the 2 wanted anabolic hormones ( insulin and testosterone ) being significantly lower than usual.

Once you eat powerhouse carbohydrates to boost liver glycogen, the body starts to trigger a show in insulin and testosterone, enabling muscle repair and growth to start.

Maturing studies, and lots of them, have down that adding protein to the compound, in the right ratio, not only increases muscle and liver glycogen storage, but also provides the raw materials ( amino acids from protein ) the body needs to repair and build muscle tissue.

So clearly Afterglow, and in actuality any other recovery drink with a mix of carbs and protein, will massively outperform a carbohydrate only tuck. So funereal, but no, a banana will not do the caprice.

Afterglow goes deep supplementary than this. It has the most ample list of added nutrients, all at optimal effective levels, of any recovery product on the market. It contains ingredients such as PS which reduces cortisol ( a catabolic hormone ) as well as containing ingredients that increase protein uptake, quicken glycogen storage, increase cell water storage, increase energy levels and foothold muscle cell neighborhood.

Not only that, but Afterglow tastes fantastic. Its so easy to take after a workout, you ' ll really look doughty to using it!

Is there instrument I should be doing to get the most out of using Afterglow?

Afterglow will enhance recovery well beyond your typical levels. This means that you recover faster, you can train harder, and you can build more muscle tissue. To make this deliver real world results for you there are a few factors you can core on.

Follow a good athletes diet, as outlined elsewhere on our site, that consists of 6 meals a day 7 days a point, with a good balance of proteins and carbohydrates at each meal.

Make thorough to train consistently and progressively. Each workout should be a little bit more demanding than the last by either increasing the weight by the front amount or adding 1 rep to your maximum set.

Make safe you take Afterglow into the gym with you in a shaker at every workout. Add water straight after your workout and drink it nowadays - even before you hit the shower. Treat it as the last exercise in your workout.

Other than that, Afterglow is an easy to use supplement and not much will detract from its power, so there is little you need to concern yourself with when using it.

I immediate use a protein drink, can ' t I just use this after my workout instead. I use a whey isolate, good enough this is all recovery drinks use?

Yea, you can use a whey protein as a recovery drink, which is far better than doing shutout. However its only a limb of what you need to do. Much of the protein is stricken down into carbohydrates to yield energy for the liver, so the amount of protein available for repair and building is little compared to the amount taken.

Carbohydrates are the highest priority after training - not protein. Afterglow gets the right balance between carbs and protein for maximum recovery.

The protein source used in Afterglow is a premium grade whey. Not only does it use whey isolate, which is rapidly absorbed, but it also contains a form of poor down whey protein, setting the protein exists in small clusters of amino acids. These can be absorbed, in the right situation, even faster than whey isolate.

There are so many other factors related to recovery that are not well-suited to take in in a general will protein powder, that no protein powder can compare to Afterglow as a recovery supplement. Similarly though, Afterglow cannot be used as a general determination protein powder.