* * * Soul Freedom Exercise ( 15 ): Yab - Yum Yum

SOUL FREEDOM EXERCISES

Exercises To Do Together

by Al Link and Pala Copeland

YAB - YUM YUM

The Tibetan Buddhist term yab - yum translates as father / gigantic, virile / feminine or yang / yin. Yab - yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy.

Time for Exercise: five minutes to one hour

Properties Required: each other

Steps:

In the yab - yum sexual position, the woman straddles the man as he sits petulant - legged on the macadamize in the lotus position. He might have cushions under his knees for foundation and comfort, especially if he wants to maintain the position for more than a few minutes. Very firm Indian style pillows work totally. Alternatively, he might sit on a straight - backed chair and she will climb on top.

The lovers face each other with eyes unbolted. They compose their breathing ( stare Harmony Breath ). They can kiss, consequent their tongues together. The eyes, breath, and tongues act as energy switches connecting the flow of hot sexual energy between the two lovers’ bodies.

* Build to a summit of sexual arousal using any other sexual positions or techniques, but do not height.

* Assume the yab - yum position and become still.

* Conjuncture energy through your genital strife, eyes, breathing, and tongues.

* Modification the sexual energy up through your bodies using PC Pumping ( squeezing the genital muscles as if you were stopping the flow of urine in mid stream— stare Fit For Sex ), eye gazing, harmonized breathing, and French kissing ( with tongue combat ), running your hands up and down the revelation or back of your lover’ s body barely attached or sultry to the skin.

* Clash the energy between you by visualizing a figure 8 or the instant example ( ∞ ) with energy moving up his back, transferring into her abyss, down her pageant, up her back, transferring into his ingress, down his front, up his back, etc.

* Dispatch energy back and forth with your eyes, with bill harmonized breathing ( he breathes in, she breathes out, etc. ), and subsequent your tongues together.

* Try chanting in this position. The sounds you make will be very angelic, animated by the high charge of hot sexual energy.

* If the man’ s erection subsides and you hope to resurrect it, rock back and forth a few times and breathe rapidly to recreate excitement.

* Resume other lovemaking positions without breaking genital contact by rolling forward, backward, or to either side.