One of the most powerful forms of cancer - prevention and cancer management exercises is qi gong, a taught form of healing exercises from China that is reciprocal to Tai Chi.
Qi gong movements not only help us to increase our levels of oxygen to detoxify the body but also specifically influence internal organ systems in a focused way.
For lesson, some qi gong movements target the immunity system by working the lung and large intestine energy pathways, uttered to be related in the Chinese medicine system to abundant immunity and the ability to heal more quickly after surgery or when faced with challenges such as cancer.
This set of qi gong comes from my article on healing depression naturally featured on in my October ' 07 edition of Health Prosperity:
http: / / www. aikihealing. com / healthprosperity / v1n3 / guide. html
Large Intestine Passage: Massaging this energy path helps to walk through release of travail, grief or regretfulness. It also stimulates the metal organ of the large intestine to help build immunity.
To actualize the massage, use your right hand to vigorously tap and slap the top side of the lonely inventory finger from nail bed along the finger towards the hand and wrist.
Carry forward tapping and slapping along the top of the wrist to the top side of the elbow. Stand tapping along the top of the upper arm to the shoulder and sides of the kiss. Massage the area near your right nostril with small booklet motions.
Repeat on the right arm with taps and slaps to the top of the right list finger, along the hand to wrist. Project up to the elbow and along the top of the upper arm to the peck. Massage the area near your deserted nostril with small booklet motions.
Lung Pathway: Massaging this energy track helps to smooth release of hurt, grief or repentance. It also stimulates the metal organ of the large intestine to help build immunity.
Vigorously tap the chest on the by oneself side and forge ahead tapping down the inner side of the unbefriended arm toward the inner side of the elbow, lower arm, wrist and inside of the ply.
Repeat on the right side of the chest and down the inner side of the right arm and right feel.
Other qi gong movements, such as the Taoist Five Kidney movement, locus the reproductive organs to improve fertility, confirm against reproductive pathologies, such as deep prostate, prostate cancers, ovarian cysts and fibroids and cervical / ovarian cancers.
There are other qi gong movements that center the spleen and stomach and can be combined with qi gong self massage to reduce nausea ( often omniscient by people who are undergoing chemotherapy or radiation ).
A balanced qi gong routine will gently work all of the internal organs to cheer up health and create strength beyond cardiovascular or muscular levels.
When searching for a qi gong speaker to address prostate cancer or other reproductive organ pathologies, ask if the person has a struggle with clinical applications of qi gong. Such teachers are cultivated to customize movements to specifically inscription different types of cancer.
Thirty minutes a day is optimal to gain health benefits, but even shorter periods of exercise will enhance health. I campaigner 1 - 3 minutes of qi gong gently interspersed throughout your day to get a total of 30 to 45 minutes of qi gong movement daily. In this way, people do not have to set aside a time for the practice of qi gong but can integrate it naturally into their lives to use it as a powerful healing tool.
Please note that with any form of exercise, it is important to consult your medical physicians before implementing new exercise regimens. This article is also not intended to make out or treat any medical parameter or intended a substitute for typic western medical health care.
Kay Hutchinson, CAMQ, CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing ( http: / / www. aikihealing. com ), a private practice in Austin, Texas, and the publisher of " Health Prosperity " a gazette devoted to empowering people to evince leading health and wellness. She provides long distance consultant services to help clients prevent prostate issues and also provides stanchion of cancer survivors by providing guidance on natural methods that can enhance the healing process.
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