For quick recovery from sexual weakness due to over masturbation one needs to take proper herbal supplement and lead a healthy lifestyle and consume healthy diet. Masturbation is common way of satisfying one ' s sexual desire and does not harm the body if practiced within healthy limits. In gospel medical experts are of theory that practicing masturbation within healthy limits is good for physical and mental health. But due to the pleasure and convenience involved with it people very quickly fall into the habit of over practicing it and can even get addictive to it.
When a male practices masturbation more than the body ' s endurance limits it causes businesslike implications on mental and physical health and raises severe sexual weakness. The first step for quick recovery from sexual weakness due to over masturbation is to reduce the frequency and bring it within healthy limits. Medically, for a male, 2 - 3 ejaculations per generation are considered as healthy number any number more than this can indicate straining on reproductive system and cause sexual weakness.
For effective recovery from sexual weakness due to over masturbation groundwork of herbs is very useful. There are many herbs which are magical for rejuvenating reproductive system and supplementing the body with vital nutrients which get diminished due to regular and over ejaculation of semen. These herbs are also very useful as these heel energy to resurrect nerves and other real organs of the body for regaining yielding health and remedial sexual weakness.
Shilajit, Asparagus adscendens, Withania somnifera, Saffron, Mucuna Pruriens and Tribulus Terrestris are few productive and very effective herbs which supplement the body with vital nutrients, enhance work of reproductive system, remove deficiencies, increase energy and stamina and improve endurance levels.
These herbs maintain healthy and proper hormonal balance and their secretion which provides mental strength to ignore urge to masturbate and irrelevant clever thoughts and fantasies. Any of these herbs can be used for fast recovery from sexual weakness due to over masturbation.
Though these herbs are very vehement and have proven course inscribe of providing quick and effective recovery from sexual weakness due to over masturbation but even quicker and long lasting results one should supplement these herbs with proper diet and healthy lifestyle. Eating more fruits and unripe vegetables in the diet and eating meals at proper time is very useful. Eating more food items like almonds, peanuts, soy products, milk, leafy teas, raisins and figs help in achieving fast recovery from sexual weakness due to over masturbation. Avoiding acidic and spicy foods is also very useful and staying away from alcohol, tobacco and other into drugs allows herbs to show their positive effects in short duration.
Regular exercises according to body ' s capacity improve energy levels, fitness and also blood circulation in entire body to oxygenate cells and organs of the body. Taking proper rest is also very necessary, during sleep body replenishes lost energy and prepares itself for next day, short duration of sleep or untimely rest does not give moving time to the body to reenergize itself. Healthy lifestyle also helps immensely from staying away noncompulsory sexual stimulations and provides effective recovery from sexual weakness due to over masturbation.
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